Spiritual Wellbeing

From Reiki healing to Mandala Meditation, try these unique inner healing and relaxation experiences in Mauritius (Updated 2025)

We all can agree life can get stressful at times. We either manifest it from anxiety and depression to more physical symptoms like panic attacks. Stress impacts us in many ways. It usually happens when we are in a situation that we don’t feel we can manage or control.

Since, for most of us, there’s no escaping the workplace, it’s all about finding balance and ways to calm the mind, soothe our senses, and generally work on feeling at peace. Yes, getting outdoors and doing some exercise can help, and meditation as well (check our article on the most recognized meditation centers in Mauritius) but increasingly many of us are turning to an assembly of talented modern-day healers who work holistically to restore body and mind to their former glory.

From Reiki healing to mandala meditation, discover exceptional inner healing and relaxation experiences in Mauritius

Free Spirit Ecstatic Dance Festival / Cacao ceremonies

An opportunity to dance and move, judgment-free, as the freest version of yourself. Drinking cacao together in a sacred ritual, where the intentions are set, can unlock euphoric states, release negative emotions, and connect us to ourselves and the loving energy within our body. The best to enjoy the ecstatic dance is right after you brew a warm cup of cacao. Cacao has many medicinal properties that are rich in antioxidants, a good source of energy, and a muscle relaxant. The Festival starts with a sacred cacao ceremony with live music, followed by sound healing and ecstatic dance flow.

By Cacao Mama Mauritius. Follow them on Facebook or Instagram to get updated on the next event.

Mandala Meditation and Yoga Nidra- Holistic Therapies

Mandala Meditation is a gentle yet profound inner journey that uses the powerful properties of mandala creation as a meditative and mindfulness practice. In Sanskrit, the word mandala means “circle” — symbolizing wholeness, the cyclical nature of life, and the interconnectedness of all things. This session weaves together awareness, breathwork, and conscious connection, offering a safe, creative space for you to explore your inner world and express yourself through intentional, meditative drawing. It’s an invitation to reconnect with your inner creative self alongside another conscious being. In addition to mandala meditation, you can also learn and experience Light in Stillness through Yoga Nidra — a deeply restorative practice often described as the yogic sleep of awareness. In the sacred stillness between wakefulness and sleep lies a doorway to healing, transformation, and deep rest. Together, these holistic therapies offer two distinct yet complementary paths to inner balance, clarity, and renewal.

By Natasha Jeenia (Asha), get updated on the next sessions and contact them on Facebook.

Sound Healing with Crystal Singing Bowls

Our bodies are made of crystalline structures. For this reason, it is believed that crystal singing bowls significantly affect all the organs and cells of your body. In addition, our brainwave frequency and state of consciousness can be positively charged by the vibrations that are created during sound bowl mediation.

As different parts of the brain are affected, it is probable that they release different hormones and neuro-chemicals…

The crystal singing bowls produce a vibrational sound that resonates with the chakras of your body. Their vibration/ sound rebalance our bodies to optimal health. This therapy is believed to transmit energy to your aura and directly affect your brain wave activity, supporting an improved state of consciousness. If you feel like to rise your frequencies in this very crucial time of our Re-evolution, heal your body, mind, and soul, join Agnieszka in this powerful attunement.

By Agnieszka Szulakowska, Follow and contact her on Facebook or Instagram.

Ayurvedic massages

Experience the transformative power of Ayurvedic massages led by the Dr. Adarsh Thaikkadath, from Kerala. Through his expertise, embark on a journey to revitalize both body and soul, finding inner harmony and balance. Ayurvedic massages offer a myriad of benefits, including boosting immune system function, enhancing skin quality, and promoting mental clarity. Delve into the ancient wisdom of Ayurveda, as these massages not only alleviate physical tension but also stimulate energy channels, fostering a sense of well-being from within. Dr. Thaikkadath’s approach integrates age-old techniques with modern insight, ensuring holistic health improvement and a rejuvenated sense of vitality. Trust in his proficiency to improve overall health and well-being, as each session imparts healing and wellness to your entire being.

By Ayuryoga International Mauritius. Locations at Moka and Grand Baie. Follow them and contact them on Facebook or on their website.

Reiki Healing

At Be A Roshan, Reiki healing is offered as a deeply transformative experience, rooted in compassion, connection, and conscious care. Guided by a team of dedicated Reiki Masters — all trained under the wisdom of Grand Master Roshan — each session is intuitively crafted to support your unique healing journey. Drawing from powerful energy-based therapies such as Karuna Reiki, known for its ability to heal deep emotional wounds and foster spiritual growth, and Holy Fire III Reiki, which brings deep relaxation, emotional clarity, and a profound sense of peace, the approach is both gentle and powerful.

In addition to Reiki, Be A Roshan provides a diverse range of holistic therapies including soul retrieval, past life healing, cord cutting, spirit release, and generational healing. These modalities are designed to work together to help you release blockages, reconnect with your essence, and reclaim your energy. Whether you’re seeking emotional release, spiritual alignment, or simply a return to balance, the team creates a safe and nurturing space to guide you there. With online booking available and a team that blends traditional training with intuitive insight, Be A Roshan offers a thoughtful space for those seeking healing, balance, and deeper self-awareness.

By Be A Roshan. Located at Pointe aux Canonniers. You can connect with them on Facebook for updates and guidance, or book a session directly through their website.