We all can agree life can get stressful at times. We either manifest it from anxiety and depression to more physical symptoms like panic attacks. Stress impacts us in many ways. It usually happens when we are in a situation that we don’t feel we can manage or control.
Since, for most of us, there’s no escaping the workplace, it’s all about finding balance and ways to calm the mind, soothe our senses, and generally work on feeling at peace. Yes, getting outdoors and doing some exercise can help, and meditation as well (check our article on the most recognized meditation centers in Mauritius) but increasingly many of us are turning to an assembly of talented modern-day healers who work holistically to restore body and mind to its former glory. From reiki healing to gong baths, here are some of the top highly appreciated spiritual healing techniques for a healthy mind, body and soul.
From reiki healing to gong bath, discover exceptional inner healing and relaxation experiences in Mauritius
Free Spirit Ecstatic Dance Festival / Cacao ceremonies
An opportunity to dance and move, judgment-free, as the freest version of yourself. Drinking cacao together in a sacred ritual, where the intentions are set, can unlock euphoric states, release negative emotions, and connect us to ourselves and the loving energy within our body. The best to enjoy the ecstatic dance is right after you brew a warm cup of cacao. Cacao has many medicinal properties that are rich in antioxidants, a good source of energy, and a muscle relaxant. The Festival starts with a sacred cacao ceremony with live music, followed by sound healing and ecstatic dance flow.
By Cacao Mama Mauritius. Location may vary. Cost: usually around Rs700. Follow them on Facebook or Instagram to get updated on the next event.
Sophrologie
A dynamic relaxation method developed by neuropsychiatrist Alfonso Caycedo. A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being. A self-development practice based on easy-to-do relaxation, breathing, gentle movement, meditation, and visualization exercises to help you balance your mind and body and feel empowered in the modern world.
By Dorothy O’Reilly, usually at Tamarin Arts Center (Tamarin). Cost: Rs900. Get updated on the next session and contact them on their Facebook and Instagram.
Mandala Meditation-Holistic Therapies
Inner creative journey on how to use the powerful properties of creating Mandalas as a meditative tool and mindfulness practice. The meaning of Mandala in Sanskrit is Circle. The circular designs symbolize the idea that life is a never-ending end and everything is interconnected. The session will comprise Awareness, Breathing, and Connection. An opportunity for you to connect with your inner creative self and explore in-depth creative skills in a meditative and safe space with another conscious being.
By Natasha Jeenia (Asha), usually held at Tamarin Arts Center. Cost: Rs500. Get updated on the next sessions and contact them on Facebook.
Sound Healing with Crystal Singing Bowls
Our bodies are made of crystalline structures. For this reason, it is believed that crystal singing bowls significantly affect all the organs and cells of your body. In addition, our brainwave frequency and state of consciousness can be positively charged by the vibrations that are created during sound bowl mediation.
Reiki Healing in Mauritius
Reiki is an energy healing technique that promotes relaxation through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. It has been developed by Mikao Usui in the early 1900s and is now used all over the world, including in hospitals to complement other forms of health treatments.
By Om Spa, Flic en Flac. Cost: Rs2500 for 90 minutes. Book an appointment: 57692676 or info@omspamauritius.com.
By Be A Roshan, Grand Baie. Courses to become a Reiki Master also available.
By Center for Natural Healing and Meditation, Vacoas. Cost: Rs500 to 800.
Healing experiences, from Full Moon Circles to Sound Bath Experiences
By Kajal. Check her Instagram page to be updated on the next events.
Ayurvedic massages
By Ayuryoga International Mauritius. Locations at Moka and Grand Baie. Follow them and contact them on Facebook or on their website.
Gong Bath
Experience the sounds of the Universe as you are showered by waves of primordial vibrations. Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound. A gong bath or gong meditation is a form of sound healing designed to offer: relaxation, emotional release, and pain relief. Sound baths may help with depression, fatigue, stress, tension, and anger. Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the cellular system where the healing qualities are fully absorbed.
By Rise Body & Soul Activation (Nath DC). Cost: Rs500. Follow them and contact them on Facebook or Instagram to get updated on the next sessions.
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