Where can you practice internationally recognized meditation techniques in Mauritius?
1. Vipassana Meditation
Vipassana, an ancient meditation technique originating in India over 2500 years ago, offers a profound insight into the nature of reality. Meaning “to see things as they really are,” Vipassana serves as a universal remedy for life’s challenges, promoting the art of living with clarity and harmony.
S.N. Goenka, a prominent figure in the modern revival of Vipassana meditation, played a pivotal role in spreading this ancient practice globally. Born in Myanmar (formerly Burma) in 1924, Goenka initially encountered Vipassana meditation under the guidance of Sayagyi U Ba Khin, a highly respected Burmese teacher in the tradition of Vipassana.
The technique is imparted through ten-day residential courses held worldwide, including Mauritius, where dedicated practitioners delve into the fundamentals and experience the transformative benefits firsthand.
Although Mauritius doesn’t have a dedicated center, official courses are conducted in non-center locations, providing participants with immersive experiences in Vipassana meditation. These ten-day courses follow a structured schedule, starting with registration and orientation, followed by intensive meditation practice over the subsequent days, concluding on the morning of the eleventh day. By the end of the 10-day course, participants often report experiencing profound insights, increased mental clarity, and a deeper sense of inner peace. Many continue to incorporate Vipassana meditation into their daily lives as a tool for personal growth and well-being.
Remarkably, all Vipassana courses operate on a donation basis, ensuring accessibility to all, irrespective of financial means. This ethos of generosity extends to the teachers and volunteers who selflessly contribute their time and expertise. As a result, Vipassana remains free from commercialization, embodying the spirit of compassion and community.
Find out more about the next courses in Mauritius : https://www.dhamma.org/en/schedules/noncenter/mu.
The Art of Living: Sahaj Samadhi Meditation
The Art of Living, founded by Sri Sri Ravi Shankar, is a global organization dedicated to promoting holistic wellness and personal development through various meditation and mindfulness practices. With a presence in over 150 countries, The Art of Living “is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere.” as described by Sri Sri Ravi Shankar.
In Mauritius, The Art of Living has established six centers across different regions, including Curepipe, Lallmatie, Goodlands, Rose Belle, Black River, and Pamplemousses. These centers serve as hubs for individuals seeking to explore meditation and mindfulness practices to improve their overall well-being.
One of the signature programs offered by The Art of Living is the Sahaj Samadhi Meditation course. This meditation technique involves the use of a subtle sound, known as a mantra, to effortlessly quiet the conscious mind and induce a state of deep relaxation and inner calm. Participants of this course learn to let go of tension and stress while centering themselves in the present moment, leading to a profound sense of peace and well-being.
Additionally, The Art of Living conducts Art of Silence Retreats, which provide participants with a unique opportunity to transcend their active minds and experience deep rest and rejuvenation. Through guided meditations, yoga sessions, and periods of silence, participants are able to recharge their minds, bodies, and souls, emerging with renewed vitality and clarity.
Find more about the next courses from The Art of Living by visiting their website : https://www.artofliving.org/mu-en.
Brahma Kumaris: Raja Yoga Meditation
Osho Kundalini Meditation (Dynamic)
Weekly Osho Kundalini Meditation sessions are organized in Black River. Each gathering begins with a lively half-hour of Free Dance at 7 PM, allowing participants to express their inner joy through movement, or simply sit and listen until meditation starts at 7:30 PM. Guided by Shunyam, a seasoned facilitator with over 40 years of experience, this structured meditation unfolds in four engaging parts: shaking to release tension, dancing freely, silent introspection, and deep relaxation in Shavasana. Participants are encouraged to wear blindfolds to enhance their individual journey inward. Following the meditation, a social tea time fosters connection and shared insights in a warm, non-judgmental atmosphere. With a donation-based entry, this inclusive community gathering invites everyone to explore inner silence and happiness, resonating with the experiences of many who have found profound freedom and authenticity here. Get in touch with Shunyam for more information or to join their dedicated Whatsapp group: +230 5507 2635.
Location: Artists House, La Preneuse.
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