{"id":4753,"date":"2026-03-03T10:00:24","date_gmt":"2026-03-03T06:00:24","guid":{"rendered":"https:\/\/frolic.mu\/?p=4753"},"modified":"2026-03-03T15:59:28","modified_gmt":"2026-03-03T11:59:28","slug":"decouvrez-et-invitez-les-legumes-locaux-et-de-saison-de-lile-maurice-dans-votre-cuisine","status":"publish","type":"post","link":"https:\/\/frolic.mu\/fr\/discover-and-invite-mauritius-local-and-seasonal-vegetables-to-your-kitchen\/","title":{"rendered":"Focus sur les l\u00e9gumes locaux et de saison de l'\u00eele Maurice et comment les inviter dans votre cuisine"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4753\" class=\"elementor elementor-4753\" data-elementor-post-type=\"post\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-649de42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"649de42\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac8111\" data-id=\"eac8111\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6f9b06 elementor-widget elementor-widget-text-editor\" data-id=\"c6f9b06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">L\u2019\u00eele Maurice b\u00e9n\u00e9ficie d\u2019un climat qui favorise une r\u00e9colte de l\u00e9gumes savoureux toute l\u2019ann\u00e9e. Des hauteurs brumeuses des Plaines Wilhems aux plaines c\u00f4ti\u00e8res, les divers microclimats de l&#039;\u00eele offrent une gamme \u00e9tonnante de produits. Savoir quels sont les l\u00e9gumes cultiv\u00e9s localement et de saison est une premi\u00e8re \u00e9tape pour faire des choix de consommation plus conscients.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">Lorsque nous optons pour des l\u00e9gumes cultiv\u00e9s localement, nous r\u00e9duisons consid\u00e9rablement l\u2019empreinte carbone associ\u00e9e au transport, garantissant ainsi des produits plus frais et plus nutritifs dans nos assiettes. En soutenant les agriculteurs locaux, nous contribuons \u00e0 la pr\u00e9servation des pratiques agricoles traditionnelles et favorisons un sentiment de communaut\u00e9 plus fort. L'alimentation saisonni\u00e8re encourage \u00e9galement la vari\u00e9t\u00e9 de notre alimentation, car chaque saison produit une gamme distincte de l\u00e9gumes, riches en nutriments adapt\u00e9s aux besoins de notre corps.<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">Examinons de plus pr\u00e8s certains des joyaux locaux et saisonniers que vous voudrez peut-\u00eatre consid\u00e9rer lors de votre prochaine excursion d&#039;\u00e9picerie\u00a0! Consultez \u00e9galement <a href=\"https:\/\/frolic.mu\/fr\/obtenez-les-meilleurs-produits-biologiques-et-sains-dans-ces-epiceries-a-maurice\/\">notre article sur les meilleures \u00e9piceries \u00e0 Maurice pour acheter des l\u00e9gumes sains et bio<\/a>\u00a0et notre article sur la <a href=\"https:\/\/frolic.mu\/fr\/decouvrir-les-joyaux-des-jardins-caches-de-lile-de-maurice-les-meilleures-pepinieres-attendent\/\">les meilleures p\u00e9pini\u00e8res de l'\u00eele Maurice<\/a> pour ceux qui ont la main verte.\u00a0<\/span><\/b><\/p><p><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><br \/><\/span><\/b><em><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">Photo par\u00a0<a href=\"https:\/\/pixabay.com\/users\/matthias_lemm-5882917\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3549781\" target=\"_blank\" rel=\"noopener\">Matthias Lemm<\/a>\u00a0sur\u00a0<a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3549781\" target=\"_blank\" rel=\"noopener\">Pixabay.<\/a><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ae45734 elementor-widget elementor-widget-spacer\" data-id=\"ae45734\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-b75d31a elementor-widget elementor-widget-heading\" data-id=\"b75d31a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9gumes locaux \u00e0 Maurice pendant la saison estivale<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3f052d7 elementor-widget elementor-widget-spacer\" data-id=\"3f052d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac56bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac56bce\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef4bbab\" data-id=\"ef4bbab\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f27c4a elementor-widget elementor-widget-heading\" data-id=\"7f27c4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chayote, connue localement sous le nom de Chouchou ou Christophine<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5b19300 elementor-widget elementor-widget-text-editor\" data-id=\"5b19300\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">La chayote, affectueusement surnomm\u00e9e \u00ab Chouchou \u00bb ou \u00ab Christophine \u00bb, est cultiv\u00e9e dans les jardins locaux et nourrie par le soleil tropical. Cette plante ressemblant \u00e0 une vigne produit des fruits vert p\u00e2le et rid\u00e9s qui constituent un incontournable de la cuisine mauricienne. R\u00e9colt\u00e9e jeune, la saveur douce de la chayote en fait un ajout polyvalent \u00e0 une multitude de plats.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Elle peut \u00eatre utilis\u00e9 dans les salades, les rago\u00fbts et les currys. Riche en fibres et faible en calories, elle ajoute un d\u00e9licieux croquant \u00e0 n'importe quel plat.\u00a0\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Outre l&#039;\u00eele Maurice et La R\u00e9union, la chayote est \u00e9galement tr\u00e8s pr\u00e9sente dans la cuisine latino-am\u00e9ricaine, notamment dans des pays comme le Mexique, le Costa Rica et les Cara\u00efbes.\u00a0<\/span><\/p><div><div><div><div><div><div><p><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">Quelques id\u00e9es de recettes de chayotte :\u00a0<\/b><\/p><ul><li>Currys \u2013 d\u00e9couvrez cette <a href=\"https:\/\/www.pinterest.com\/pin\/31666003622417637\/\" target=\"_blank\" rel=\"noopener\">Recette de curry chayote<\/a>.\u00a0\u00a0<\/li><li>Gratins \u2013 d\u00e9couvrez cette <a href=\"https:\/\/www.pinterest.com\/pin\/473159504612715605\/\" target=\"_blank\" rel=\"noopener\">Recette de gratin cr\u00e9meux \u00e0 la chayote<\/a>.\u00a0<\/li><li>Enchiladas \u2013d\u00e9couvrez cette <a href=\"https:\/\/www.pinterest.com\/pin\/487514728427402784\/\" target=\"_blank\" rel=\"noopener\">recette d'enchiladas \u00e0 la courge chayotte et aux tomates au fromage<\/a>.\u00a0<\/li><li>Cru, en salade \u2013 d\u00e9couvrez cette <a href=\"https:\/\/www.pinterest.com\/pin\/471681760984598151\/\" target=\"_blank\" rel=\"noopener\">Salade croquante de chayotte et de carottes \u00e0 l&#039;asiatique <\/a>et cette <a href=\"https:\/\/www.pinterest.com\/pin\/31666003622417637\/\" target=\"_blank\" rel=\"noopener\">Recette de curry chayote<\/a>\u00a0qui remplace le poisson par de la chayote, ou en rempla\u00e7ant le chou habituel dans cette <a href=\"https:\/\/www.pinterest.com\/pin\/504684702007426445\/\" target=\"_blank\" rel=\"noopener\">Salade de chayote avec vinaigrette \u00e0 l&#039;avocat et \u00e0 la coriandre<\/a>.<\/li><\/ul><div>\u00a0<\/div><p><strong>Saison de r\u00e9colte de la chayotte<\/strong>: sa haute saison de r\u00e9colte s&#039;aligne sur les mois chauds et humides, de d\u00e9cembre \u00e0 mars environ.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-297da42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"297da42\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-289f5b8\" data-id=\"289f5b8\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d41dd elementor-widget elementor-widget-image\" data-id=\"16d41dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayote-389574_1280.jpg\" class=\"attachment-full size-full wp-image-4764\" alt=\"chayotte l\u00e9gumes locaux et de saison maurice\" srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayote-389574_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayote-389574_1280-300x200.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayote-389574_1280-1024x682.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayote-389574_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/bluesnap-43950\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=389574\">Lynn Greyling<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=389574\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e0f3d6\" data-id=\"5e0f3d6\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8a9e0a elementor-widget elementor-widget-image\" data-id=\"b8a9e0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.foodnetwork.com\/recipes\/valerie-bertinelli\/chayote-slaw-with-avocado-and-cilantro-dressing-3883717?_branch_match_id=960508072469381474&#038;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXT8vPT9HNSy0pzy%2FK1kssKNDLyczL1q9KNCxOscwKszQFANhlFPMoAAAA\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"564\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayoteslaw.jpeg\" class=\"attachment-large size-large wp-image-4781 lazyload\" alt=\"salade de chayotte\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayoteslaw.jpeg 564w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayoteslaw-300x300.jpeg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayoteslaw-150x150.jpeg 150w\" data-sizes=\"(max-width: 564px) 100vw, 564px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 564px; --smush-placeholder-aspect-ratio: 564\/564;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Salade de chayote avec vinaigrette \u00e0 l&#039;avocat et \u00e0 la coriandre. Image de Food Network \n<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1022a0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1022a0b\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c7e912\" data-id=\"1c7e912\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec163b5 elementor-widget elementor-widget-image\" data-id=\"ec163b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.blueapron.com\/recipes\/cheesy-tomatillo-enchiladas-with-chayote-squash-spinach-white-beans-3?epik=dj0yJnU9OXUxRE41aU5md3QwMFBlRzhzckZsZXZpcXRGYlI4eVkmcD0wJm49eDdwUGF4NmYtWlZQNjZ4TTN4emxNZyZ0PUFBQUFBR1RUd29Z\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"564\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/enchiladas.jpeg\" class=\"attachment-large size-large wp-image-4782 lazyload\" alt=\"enchiladas chayote l\u00e9gumes de saison et locaux maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/enchiladas.jpeg 564w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/enchiladas-300x300.jpeg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/enchiladas-150x150.jpeg 150w\" data-sizes=\"(max-width: 564px) 100vw, 564px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 564px; --smush-placeholder-aspect-ratio: 564\/564;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Enchiladas \u00e0 la courge chayotte. Image de Blue Apron<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4317b83\" data-id=\"4317b83\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3024398 elementor-widget elementor-widget-image\" data-id=\"3024398\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/47217496088221480\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"563\" height=\"751\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayoteceviche.jpeg\" class=\"attachment-large size-large wp-image-4783 lazyload\" alt=\"\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayoteceviche.jpeg 563w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/chayoteceviche-225x300.jpeg 225w\" data-sizes=\"(max-width: 563px) 100vw, 563px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 563px; --smush-placeholder-aspect-ratio: 563\/751;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ceviche v\u00e9g\u00e9talien \u00e0 la chayotte. Image de The Edgy Veg.<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-89d6385 elementor-widget elementor-widget-spacer\" data-id=\"89d6385\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff4f85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff4f85a\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf3b47\" data-id=\"7cf3b47\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef4a6cd elementor-widget elementor-widget-heading\" data-id=\"ef4a6cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aubergine, connue localement sous le nom de Bringelle ou Brinzel<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ef50865 elementor-widget elementor-widget-text-editor\" data-id=\"ef50865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>L&#039;\u00eele cultive principalement la vari\u00e9t\u00e9 d&#039;aubergines \u00ab Long Purple \u00bb, connue pour sa forme allong\u00e9e et sa peau brillante. La polyvalence de ce l\u00e9gume s&#039;\u00e9tend sur tous les continents \u2013 de la M\u00e9diterran\u00e9e \u00e0 l&#039;Asie et au-del\u00e0 \u2013 ce qui en fait un ingr\u00e9dient appr\u00e9ci\u00e9 dans de nombreuses cuisines mondiales. \u00c0 Maurice, les aubergines sont les ingr\u00e9dients vedettes de quelques plats locaux.<\/p><p><b>Quelques id\u00e9es de recettes locales d&#039;aubergines : <\/b><\/p><ul><li>Dans un chutney : le <b>Rougaille Aubergine <\/b>est un d\u00e9licieux chutney local d'aubergines grill\u00e9es et \u00e9pic\u00e9es -<a href=\"https:\/\/www.youtube.com\/watch?v=LWv_5TJs6kQ\" target=\"_blank\" rel=\"noopener\"> trouvez <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">ici.<\/span><\/span><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"> une vid\u00e9o en anglais de la recette de la Rougaille Aubergine mauricienne.\u00a0<\/span><\/a><\/li><\/ul><ul><li>Dans un curry : le\u00a0<b>Cari Brinzel<\/b>\u00a0est un curry d'aubergine et de poisson infus\u00e9 d'\u00e9pices locales -\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=56NQ5szWVVI\" target=\"_blank\" rel=\"noopener\">Retrouvez ici une vid\u00e9o en anglais de la recette de la Mauricienne Cari Brinzel.<\/a><\/li><\/ul><div>\u00a0<\/div><p><b>Saison de r\u00e9colte des aubergines \u00e0 Maurice :\u00a0<\/b>la p\u00e9riode optimale pour r\u00e9colter les aubergines \u00e0 Maurice est de novembre \u00e0 mars.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cabe2d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cabe2d2\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-85a3031\" data-id=\"85a3031\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08c8bb9 elementor-widget elementor-widget-image\" data-id=\"08c8bb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"960\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/eggplant-73906_1280.jpg\" class=\"attachment-full size-full wp-image-4765 lazyload\" alt=\"aubergines l\u00e9gumes de saison et locaux maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/eggplant-73906_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/eggplant-73906_1280-300x225.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/eggplant-73906_1280-1024x768.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/eggplant-73906_1280-768x576.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/960;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/hans-2\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=73906\">Hans<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=73906\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-750b2da\" data-id=\"750b2da\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a9a2d4 elementor-widget elementor-widget-image\" data-id=\"0a9a2d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-09-at-9.13.38-PM-1024x683.png\" class=\"attachment-large size-large wp-image-4796 lazyload\" alt=\"Rougaille Aubergine L\u00e9gumes locaux et de saison Maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-09-at-9.13.38-PM-1024x683.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-09-at-9.13.38-PM-300x200.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-09-at-9.13.38-PM-768x512.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-09-at-9.13.38-PM.png 1356w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rougaille Aubergine <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-287047f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"287047f\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5914fe7\" data-id=\"5914fe7\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42626e6 elementor-widget elementor-widget-heading\" data-id=\"42626e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gourde am\u00e8re, connue localement sous le nom de Margrose ou Karela<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fed5d elementor-widget elementor-widget-text-editor\" data-id=\"f3fed5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div><div><div><div><div><div><p>L&#039;\u00eele r\u00e9colte principalement la vari\u00e9t\u00e9 de courge am\u00e8re \u00ab Momordica Charantia \u00bb, r\u00e9put\u00e9e pour son go\u00fbt amer et ses bienfaits potentiels pour la sant\u00e9. Largement cultiv\u00e9e dans toute l&#039;Asie, notamment en Inde, en Chine et en Asie du Sud-Est, la pr\u00e9sence de la courge am\u00e8re dans la cuisine mauricienne t\u00e9moigne de la diversit\u00e9 culturelle de l&#039;\u00eele. La particularit\u00e9 de la courge am\u00e8re r\u00e9side dans son go\u00fbt acquis \u2013 son amertume ajoute de la complexit\u00e9 aux plats et on lui attribue diverses propri\u00e9t\u00e9s sant\u00e9. \u00c0 Maurice, il occupe une place centrale dans le \u00ab Carri Margose \u00bb, un curry savoureux enrichi d&#039;\u00e9pices et de lait de coco, aidant \u00e0 \u00e9quilibrer l&#039;amertume.\u00a0<\/p><p><b>Quelques id\u00e9es de recettes avec de la Gourde Am\u00e8re :\u00a0<\/b><\/p><ul><li>Dans un curry \u2013 <a href=\"https:\/\/brindabungaroo.com\/recipes\/vegetarian\/mauritian-bitter-gourd-karela-vindaye-vindaye-margose\/\" target=\"_blank\" rel=\"noopener\">consultez cette recette de curry mauricien \u00e0 la courge am\u00e8re ou au Carri Margose<\/a>.\u00a0<\/li><li>Frit \u2013 <a href=\"http:\/\/karileaves.blogspot.com\/2020\/06\/crisby-fried-bitter-gourd.html?m=1\" target=\"_blank\" rel=\"noopener\">consultez cette recette de courge am\u00e8re frite croustillante<\/a>.\u00a0<\/li><\/ul><div>\u00a0<\/div><p><b>Saison de r\u00e9colte de la courge am\u00e8re (margrose) \u00e0 Maurice<\/b>: pendant les mois les plus chauds et les plus humides, de d\u00e9cembre \u00e0 avril.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a0d95b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a0d95b\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8559ab8\" data-id=\"8559ab8\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-696acfb elementor-widget elementor-widget-image\" data-id=\"696acfb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"848\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/bitter-melon-787674_1280.jpg\" class=\"attachment-full size-full wp-image-4768 lazyload\" alt=\"Gourde am\u00e8re l\u00e9gumes de saison et locaux maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/bitter-melon-787674_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/bitter-melon-787674_1280-300x199.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/bitter-melon-787674_1280-1024x678.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/bitter-melon-787674_1280-768x509.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/848;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/vitaminamov-852074\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=787674\">Alexandra Tianu<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=787674\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3802804\" data-id=\"3802804\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc77b9e elementor-widget elementor-widget-image\" data-id=\"cc77b9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/karileaves.blogspot.com\/2020\/06\/crisby-fried-bitter-gourd.html?m=1\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/friedbittergourd-1024x768.jpeg\" class=\"attachment-large size-large wp-image-4863 lazyload\" alt=\"l\u00e9gumes de saison et locaux \u00e0 l&#039;\u00eele maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/friedbittergourd-1024x768.jpeg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/friedbittergourd-300x225.jpeg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/friedbittergourd-768x576.jpeg 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/friedbittergourd-1536x1152.jpeg 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/friedbittergourd.jpeg 1600w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Gourde am\u00e8re frite Chrispy. Image de Karileaves<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-646b1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"646b1b5\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88e5d29\" data-id=\"88e5d29\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11faf7f elementor-widget elementor-widget-heading\" data-id=\"11faf7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yardlong Bean, connu localement sous le nom de Pois Long<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f65f08d elementor-widget elementor-widget-text-editor\" data-id=\"f65f08d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Les haricots Yardlong, \u00e9galement appel\u00e9s haricots longs chinois et connus localement sous le nom de \u00ab Pois Long \u00bb, ornent la sc\u00e8ne culinaire mauricienne de leur tendre \u00e9l\u00e9gance. Ces grains allong\u00e9s, r\u00e9colt\u00e9s dans leur apog\u00e9e de jeunesse, peuvent offrir un d\u00e9licieux croquant \u00e0 vos plats. Riches en vitamines, min\u00e9raux et fibres alimentaires, ces haricots incarnent \u00e0 la fois la sant\u00e9 et le go\u00fbt, parfaitement adapt\u00e9s aux saut\u00e9s, aux salades et aux currys.\u00a0<\/p><p><b>Quelques id\u00e9es de recettes avec Yardlong Bean :\u00a0<\/b><\/p><ul><li>Dans les saut\u00e9s :<b> <\/b><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/sichuan_style_stir_fried_chinese_long_beans\/\" target=\"_blank\" rel=\"noopener\">consultez cette recette de haricots longs chinois saut\u00e9s \u00e0 la fa\u00e7on du Sichuan.<\/a><\/li><li>Dans les currys : <a href=\"https:\/\/www.kannammacooks.com\/sri-lankan-green-bean-curry\/\" target=\"_blank\" rel=\"noopener\">consultez cette recette de curry de haricots verts du Sri Lanka<\/a>.<\/li><\/ul><p><b>Saison de r\u00e9colte du Yardlong Bean \u00e0 Maurice\u00a0: <\/b>De d\u00e9cembre \u00e0 avril.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34154bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34154bc\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef7b109\" data-id=\"ef7b109\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9b2f67 elementor-widget elementor-widget-image\" data-id=\"d9b2f67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/healthy-5347549_1280.jpg\" class=\"attachment-full size-full wp-image-4767 lazyload\" alt=\"\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/healthy-5347549_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/healthy-5347549_1280-300x200.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/healthy-5347549_1280-1024x682.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/healthy-5347549_1280-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/nandalal_sarkar-16406498\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5347549\">Nandalal Sarkar<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5347549\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ffad8bc\" data-id=\"ffad8bc\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07dd45e elementor-widget elementor-widget-image\" data-id=\"07dd45e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.kannammacooks.com\/sri-lankan-green-bean-curry\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Sri-Lankan-Green-Bean-Curry-2-768x1024.webp\" class=\"attachment-large size-large wp-image-4872 lazyload\" alt=\"l\u00e9gumes de saison et locaux \u00e0 l&#039;\u00eele maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Sri-Lankan-Green-Bean-Curry-2-768x1024.webp 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Sri-Lankan-Green-Bean-Curry-2-225x300.webp 225w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Sri-Lankan-Green-Bean-Curry-2-1152x1536.webp 1152w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/Sri-Lankan-Green-Bean-Curry-2.webp 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Curry de haricots verts du Sri Lanka. Image de Kannamma Cooks<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4886543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4886543\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bbabad\" data-id=\"6bbabad\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea9e499 elementor-widget elementor-widget-heading\" data-id=\"ea9e499\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Autres l\u00e9gumes locaux \u00e0 Maurice plus couramment r\u00e9colt\u00e9s en \u00e9t\u00e9<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea1e95 elementor-widget elementor-widget-text-editor\" data-id=\"2ea1e95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<ul><li>Concombre blanc<\/li><li>Piments<\/li><li>Pingengaille<\/li><li>Brocoli<\/li><li>Capsicum (poivron)<\/li><li>Tomate<\/li><li>Okra (Gombo)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-95ddb6f elementor-widget elementor-widget-spacer\" data-id=\"95ddb6f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08343a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08343a8\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26c66c2\" data-id=\"26c66c2\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a3c473 elementor-widget elementor-widget-heading\" data-id=\"3a3c473\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9gumes locaux \u00e0 Maurice en hiver<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-146d92f elementor-widget elementor-widget-spacer\" data-id=\"146d92f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-b712433 elementor-widget elementor-widget-heading\" data-id=\"b712433\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les choux, connus localement sous le nom de Lichou<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3edb5 elementor-widget elementor-widget-text-editor\" data-id=\"3b3edb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Si plusieurs vari\u00e9t\u00e9s de chou prosp\u00e8rent sur l\u2019\u00eele, la plus courante est le chou vert classique. Ces joyaux feuillus se retrouvent dans une multitude de plats mauriciens, ajoutant un croquant et une saveur terreuse. Du r\u00e9confortant \u00ab Cari Chou \u00bb \u2013 un curry de chou enrichi d\u2019\u00e9pices aromatiques \u2013 aux salades et saut\u00e9s vibrants, les choux incarnent \u00e0 parts \u00e9gales l\u2019adaptabilit\u00e9 et la nutrition.<\/p><p><b>Quelques id\u00e9es de recettes avec Lichou :\u00a0<\/b><\/p><ul><li>En salades : consultez par exemple cette recette de <a href=\"https:\/\/www.pinterest.com\/pin\/275001120987877228\/\" target=\"_blank\" rel=\"noopener\">Salade de chou tha\u00ef.<\/a>\u00a0<\/li><li>En curry : consultez <a href=\"https:\/\/www.pinterest.com\/pin\/86553624075583817\/\" target=\"_blank\" rel=\"noopener\">cette recette locale de curry de choux aux pommes de terre, \u00e9galement connu sous le nom de Touffer Lichou<\/a>.<\/li><\/ul><p><b>Saison de r\u00e9colte du Lichou \u00e0 Maurice : <\/b>pendant les mois les plus frais et secs de juin \u00e0 septembre.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e69fa4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e69fa4d\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-042039b\" data-id=\"042039b\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e32b75 elementor-widget elementor-widget-image\" data-id=\"4e32b75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/cabbage-1498842_1280.jpg\" class=\"attachment-full size-full wp-image-4873 lazyload\" alt=\"l\u00e9gumes de saison et locaux \u00e0 l&#039;\u00eele maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/cabbage-1498842_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/cabbage-1498842_1280-300x200.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/cabbage-1498842_1280-1024x682.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/cabbage-1498842_1280-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/arco_b-2311858\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1498842\">Arc Baleno<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1498842\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-025af29\" data-id=\"025af29\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eb780e elementor-widget elementor-widget-image\" data-id=\"3eb780e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/86553624075583817\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"846\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/80fe2e8cbc60ae203704ff1d16c9056f.jpeg\" class=\"attachment-large size-large wp-image-4876 lazyload\" alt=\"\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/80fe2e8cbc60ae203704ff1d16c9056f.jpeg 564w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/80fe2e8cbc60ae203704ff1d16c9056f-200x300.jpeg 200w\" data-sizes=\"(max-width: 564px) 100vw, 564px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 564px; --smush-placeholder-aspect-ratio: 564\/846;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Chou saut\u00e9 \u00e0 la mauricienne avec pommes de terre [touffer lichou]. Image de Veganlovlie<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de61d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7de61d7\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5fc195\" data-id=\"a5fc195\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67840b7 elementor-widget elementor-widget-heading\" data-id=\"67840b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Citrouille, connue localement sous le nom de Giraumon, potiron ou potimarron<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-15df61a elementor-widget elementor-widget-text-editor\" data-id=\"15df61a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>La vari\u00e9t\u00e9 de citrouille \u00ab Giraumon Musqu\u00e9 \u00bb, connue pour son go\u00fbt sucr\u00e9 et de noisette, est un l\u00e9gume courant sur l&#039;\u00eele. Ce l\u00e9gume polyvalent est cultiv\u00e9 non seulement \u00e0 Maurice, mais \u00e9galement dans les Cara\u00efbes et dans certaines parties de l&#039;Am\u00e9rique centrale. Au c\u0153ur des cuisines mauriciennes, la particularit\u00e9 du giraumon transpara\u00eet dans sa capacit\u00e9 \u00e0 se transformer en une vari\u00e9t\u00e9 de plats d\u00e9licieux.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Sa riche teinte orange est un signe r\u00e9v\u00e9lateur de sa richesse nutritionnelle, riche en vitamines et en antioxydants.<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"><b>Quelques id\u00e9es de recettes avec Giraumon :\u00a0<\/b><\/span><\/p><ul><li><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">En gratin ou saut\u00e9 \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=M1R02Pa2C_I\" target=\"_blank\" rel=\"noopener\">consultez cette recette de gratin de Giraumon<\/a>\u00a0ou <a href=\"https:\/\/agameals.com\/gratin-de-giraumonpumpkin-gratin\/\" target=\"_blank\" rel=\"noopener\">celui-ci<\/a>.<\/span><\/li><li>En soupe, <a href=\"https:\/\/www.recipetineats.com\/classic-pumpkin-soup\/\" target=\"_blank\" rel=\"noopener\">la fameuse soupe de potiron.<\/a> .<\/li><\/ul><p><b><br \/>Saison de r\u00e9colte des citrouilles \u00e0 Maurice :\u00a0<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">\u00a0g\u00e9n\u00e9ralement pendant les mois les plus frais et les plus secs, d&#039;avril \u00e0 juin, qui correspondent \u00e0 l&#039;automne et au d\u00e9but de l&#039;hiver de l&#039;\u00eele.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a816e20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a816e20\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7ab6ca\" data-id=\"c7ab6ca\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c8ff03 elementor-widget elementor-widget-image\" data-id=\"6c8ff03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-2519423_1280.jpg\" class=\"attachment-full size-full wp-image-4766 lazyload\" alt=\"potiron l\u00e9gumes saisonniers et locaux maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-2519423_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-2519423_1280-300x200.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-2519423_1280-1024x682.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-2519423_1280-768x512.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/gate74-5942741\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2519423\">porte74<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2519423\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae2cb11\" data-id=\"ae2cb11\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c527539 elementor-widget elementor-widget-image\" data-id=\"c527539\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/agameals.com\/gratin-de-giraumonpumpkin-gratin\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/gratin-de-citrouille-recette-3.jpeg\" class=\"attachment-large size-large wp-image-4862 lazyload\" alt=\"l\u00e9gumes de saison et locaux \u00e0 l&#039;\u00eele maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/gratin-de-citrouille-recette-3.jpeg 854w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/gratin-de-citrouille-recette-3-300x225.jpeg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/gratin-de-citrouille-recette-3-768x576.jpeg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Gratin de Giraumon. Image d&#039;Agameals<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c47d4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c47d4e\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eec7bf5\" data-id=\"eec7bf5\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5ba26e elementor-widget elementor-widget-heading\" data-id=\"c5ba26e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cassava, connu localement sous le nom de Manioc et \u00e9galement connu sous le nom de Yuca<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-53026af elementor-widget elementor-widget-text-editor\" data-id=\"53026af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div><div><div><div><div><div><p>Ce l\u00e9gume racine robuste, d\u00e9riv\u00e9 de la plante tropicale de manioc, occupe une place particuli\u00e8re dans le c\u0153ur et les cuisines des Mauriciens. Au-del\u00e0 de sa polyvalence, le manioc apporte de nombreux avantages nutritionnels \u00e0 votre table, offrant une riche source de glucides et de fibres alimentaires.<\/p><p>Outre Maurice, le manioc constitue un aliment de base dans de nombreux pays africains, notamment en Afrique occidentale et centrale, ainsi qu&#039;en Am\u00e9rique latine. C&#039;est un ingr\u00e9dient traditionnel des cuisines des Cara\u00efbes. Il fait \u00e9galement partie de la cuisine indienne, o\u00f9 il est connu sous le nom de \u00ab tapioca \u00bb ou \u00ab sabudana \u00bb et est utilis\u00e9 pour pr\u00e9parer des plats comme le sabudana khichdi et les perles de tapioca.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><p><b>Quelques id\u00e9es de recettes avec Lichou :\u00a0<\/b><\/p><ul><li>Dans les rago\u00fbts : <a href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\" target=\"_blank\" rel=\"noopener\">D\u00e9couvrez ici une version v\u00e9g\u00e9talienne du rago\u00fbt de manioc mauricien, connu localement sous le nom de Kat Kat Manioc.<\/a>.<\/li><li>Comme g\u00e2teau sucr\u00e9 : <a href=\"https:\/\/www.youtube.com\/watch?v=t7sps2Lzv3I\" target=\"_blank\" rel=\"noopener\">consultez une recette du c\u00e9l\u00e8bre g\u00e2teau mauricien au manioc, connu localement sous le nom de Pudding Manioc\/ Gateau Manioc ici<\/a>.\u00a0<\/li><li>En beignets ou en frites : <a href=\"https:\/\/www.crumbsnatched.com\/cassava-fries-mandioca-frita\/\" target=\"_blank\" rel=\"noopener\">consultez cette recette de frites de manioc<\/a>.\u00a0<\/li><li>Dans un curry : <a href=\"https:\/\/www.euphoricvegan.com\/2016\/08\/spiced-bombay-yuca-cassava.html?m=1\" target=\"_blank\" rel=\"noopener\">consultez cette recette de curry \u00e9pic\u00e9 Bombay Yuca.<\/a><\/li><\/ul><p><b>Saison de r\u00e9colte du Lichou \u00e0 Maurice : <\/b>pendant les mois les plus frais et secs de juin \u00e0 septembre.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29cf2d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29cf2d7\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f60e2b1\" data-id=\"f60e2b1\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-117d799 elementor-widget elementor-widget-image\" data-id=\"117d799\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"684\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/yuca-1353258_1280.jpg\" class=\"attachment-full size-full wp-image-4886 lazyload\" alt=\"l\u00e9gumes de manioc saisonniers et locaux \u00e0 l&#039;\u00eele maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/yuca-1353258_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/yuca-1353258_1280-300x160.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/yuca-1353258_1280-1024x547.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/yuca-1353258_1280-768x410.jpg 768w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/684;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/brett_hondow-49958\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1353258\">Brett Hondow<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1353258\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a2b019\" data-id=\"2a2b019\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d985c8 elementor-widget elementor-widget-image\" data-id=\"7d985c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"474\" height=\"711\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/b18697cfac0a28df4b378ecc57860be8.jpeg\" class=\"attachment-large size-large wp-image-4890 lazyload\" alt=\"l\u00e9gumes de manioc saisonniers et locaux \u00e0 l&#039;\u00eele maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/b18697cfac0a28df4b378ecc57860be8.jpeg 474w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/b18697cfac0a28df4b378ecc57860be8-200x300.jpeg 200w\" data-sizes=\"(max-width: 474px) 100vw, 474px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 474px; --smush-placeholder-aspect-ratio: 474\/711;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kat Kat Manioc, version v\u00e9g\u00e9talienne du rago\u00fbt mauricien de manioc. Image de Veganlovlie<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbadf4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbadf4d\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e755d46\" data-id=\"e755d46\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2656f5 elementor-widget elementor-widget-heading\" data-id=\"f2656f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calebasse, \u00e9galement connue sous le nom de \"Bottle Gourd\" ou \"Lichou\".<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-bff9bf5 elementor-widget elementor-widget-text-editor\" data-id=\"bff9bf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div><div><div><div><div><div><div dir=\"auto\" data-testid=\"conversation-turn-7\" data-scroll-anchor=\"true\"><div><div><div><div><div><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2d74361a-e0e0-4f34-88a1-becf4c533141\"><div><div><div><div><div><div><div dir=\"auto\" data-testid=\"conversation-turn-11\" data-scroll-anchor=\"true\"><div><div><div><div><div><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5232808c-ba0c-4ad2-bf53-83e6909f5bf2\"><div><p>Le calebasse, \u00e9galement appel\u00e9 gourde ou lichou, est un ingr\u00e9dient appr\u00e9ci\u00e9, profond\u00e9ment ancr\u00e9 dans les traditions culinaires de l'\u00eele Maurice. Ce l\u00e9gume polyvalent s'\u00e9panouit dans le climat tropical de l'\u00eele, sa saison de r\u00e9colte s'\u00e9tendant sur les mois frais et secs de juin \u00e0 septembre. Connu pour sa saveur douce et sa texture tendre, le cal\u00e9basse est appr\u00e9ci\u00e9 pour sa polyvalence dans la cuisine mauricienne.<\/p><p>Au-del\u00e0 de l'\u00eele Maurice, la cal\u00e9basse jouit d'une grande popularit\u00e9 dans diverses cultures. En Inde, elle est connue sous le nom de \"Lauki\" ou \"Dudhi\" et figure en bonne place dans des plats tels que Lauki ki Sabzi et Lauki Kofta. En Asie du Sud-Est, elle est appr\u00e9ci\u00e9e pour son adaptabilit\u00e9 culinaire, utilis\u00e9e dans les soupes, les currys et les saut\u00e9s.<\/p><p>La cal\u00e9basse offre non seulement des possibilit\u00e9s culinaires, mais aussi des avantages nutritionnels. Elle est pauvre en calories et riche en nutriments essentiels tels que les vitamines C et B, ainsi qu'en min\u00e9raux comme le calcium, le magn\u00e9sium et le fer. Sa forte teneur en eau la rend rafra\u00eechissante et hydratante, en particulier par temps chaud.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Elle est appr\u00e9ci\u00e9e pour ses propri\u00e9t\u00e9s m\u00e9dicinales dans la m\u00e9decine traditionnelle, car elle faciliterait la digestion, favoriserait l'hydratation et contribuerait au bien-\u00eatre g\u00e9n\u00e9ral.<\/span><\/p><p><b>Quelques id\u00e9es de recettes \u00e0 base de Calebasse :<\/b><\/p><ul><li>Dans les currys : <a href=\"https:\/\/www.indianhealthyrecipes.com\/bottle-gourd-stir-fry-sorakaya-fry-vegetable-stir-fry-recipe\/\" target=\"_blank\" rel=\"noopener\">d\u00e9couvrez ici un curry \u00e0 l'indienne cuisin\u00e9 avec la calebasse comme ingr\u00e9dient phare<\/a><\/li><li>Sous forme de beignets : <a href=\"https:\/\/www.pinterest.com\/pin\/84442561754568394\/\" target=\"_blank\" rel=\"noopener\">trouvez ici une recette de beignets de calebasse, \u00e9galement appel\u00e9s pakoras<\/a><\/li><li>En accompagnement : <a href=\"https:\/\/www.pinterest.com\/pin\/909516087238755377\/\" target=\"_blank\" rel=\"noopener\">Voici une recette de Sorakkai Poriyal \u00e0 la mode tamoule, parfaite pour un plat d'accompagnement.\u00a0<\/a><\/li><li>Comme chutney : <a href=\"https:\/\/www.pinterest.com\/pin\/642607440609732444\/\" target=\"_blank\" rel=\"noopener\">trouvez ici une recette de chutney de calebasse<\/a><\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Saison de r\u00e9colte de la Calebasse \u00e0 l'\u00eele Maurice :\u00a0<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">pendant les mois les plus frais et secs de juin \u00e0 septembre.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a27942 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a27942\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ea7e7d\" data-id=\"0ea7e7d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd08575 elementor-widget elementor-widget-image\" data-id=\"fd08575\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-1603922_1280.jpg\" class=\"attachment-full size-full wp-image-12207 lazyload\" alt=\"calebasse, l\u00e9gumes locaux de saison \u00e0 l&#039;\u00eele Maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-1603922_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-1603922_1280-300x200.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-1603922_1280-1024x682.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-1603922_1280-768x512.jpg 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/pumpkin-1603922_1280-18x12.jpg 18w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/ulleo-1834854\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1603922\">Leopictures<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1603922\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6d5686\" data-id=\"c6d5686\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e16c19b elementor-widget elementor-widget-image\" data-id=\"e16c19b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"752\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/6db5577c183c27de18efffa218125b6c.jpeg\" class=\"attachment-large size-large wp-image-12208 lazyload\" alt=\"\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/6db5577c183c27de18efffa218125b6c.jpeg 564w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/6db5577c183c27de18efffa218125b6c-225x300.jpeg 225w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/6db5577c183c27de18efffa218125b6c-9x12.jpeg 9w\" data-sizes=\"(max-width: 564px) 100vw, 564px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 564px; --smush-placeholder-aspect-ratio: 564\/752;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Plat d'accompagnement \u00e0 base de calebasse, image de cookingfromheart.com<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-485b434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"485b434\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-942e41e\" data-id=\"942e41e\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8cb5e2 elementor-widget elementor-widget-heading\" data-id=\"c8cb5e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Arouille, \u00e9galement connue sous le nom de Taro ou Yam<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-380b90c elementor-widget elementor-widget-text-editor\" data-id=\"380b90c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\" data-testid=\"conversation-turn-7\" data-scroll-anchor=\"true\"><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2d74361a-e0e0-4f34-88a1-becf4c533141\"><div dir=\"auto\" data-testid=\"conversation-turn-11\" data-scroll-anchor=\"true\"><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5232808c-ba0c-4ad2-bf53-83e6909f5bf2\"><div><div><div><div><div><div dir=\"auto\" data-testid=\"conversation-turn-13\" data-scroll-anchor=\"true\"><div><div><div><div><div><div dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7b7905d2-0c60-47f7-9c7e-536f325f2817\"><div><p>L'arouille, \u00e9galement connue sous le nom de taro, est un l\u00e9gume-racine qui occupe une place de choix dans les cuisines mauriciennes,\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">avec son go\u00fbt de noisette et sa texture amylac\u00e9e,\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">offrant \u00e0 la fois polyvalence et avantages nutritionnels.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Au-del\u00e0 de ses racines mauriciennes, l'arouille jouit d'une grande popularit\u00e9 dans diverses traditions culinaires \u00e0 travers le monde. Elle est un aliment de base dans de nombreuses cuisines asiatiques, en particulier dans des plats tels que le g\u00e2teau de taro et les boulettes de taro dans la cuisine chinoise, ainsi que dans la cuisine hawa\u00efenne o\u00f9 elle est utilis\u00e9e dans des plats traditionnels tels que le poi.<\/span><\/p><p>Sur le plan nutritionnel, l'arouille est riche en fibres alimentaires, en vitamines et en min\u00e9raux tels que le potassium et la vitamine C. Sa chair dense et cr\u00e9meuse convient \u00e0 un large \u00e9ventail de pr\u00e9parations culinaires, des rago\u00fbts sal\u00e9s et des currys aux desserts sucr\u00e9s et aux en-cas.<\/p><p>Quelques id\u00e9es de recettes \u00e0 base d'arouille :\u00a0<\/p><ul><li><strong>En tant que beignet :<\/strong> Le gato arouille ou beignet de taro est un en-cas courant \u00e0 l'\u00eele Maurice. Souvent m\u00e9lang\u00e9e \u00e0 des herbes et des \u00e9pices, elle est ensuite frite pour cr\u00e9er des beignets croustillants et savoureux, appr\u00e9ci\u00e9s en tant qu'amuse-gueule ou en-cas. On les trouve dans certains restaurants. <a href=\"https:\/\/www.pinterest.com\/pin\/768778598875080312\/\" target=\"_blank\" rel=\"noopener\">Retrouvez ici la recette du Gato Arouille.\u00a0<\/a><\/li><li><strong>Dans un curry : <\/strong><a href=\"https:\/\/www.pinterest.com\/pin\/826692075366120869\/\" target=\"_blank\" rel=\"noopener\">Voici la recette d'un curry \u00e0 l'arouille \u00e0 la mode du Kerala.\u00a0<\/a><\/li><\/ul><p>Outre ses utilisations culinaires, l'arouille rev\u00eat une importance culturelle \u00e0 l'\u00eele Maurice, o\u00f9 elle est souvent utilis\u00e9e lors de c\u00e9r\u00e9monies et de c\u00e9l\u00e9brations traditionnelles. Elle est \u00e9galement appr\u00e9ci\u00e9e pour ses bienfaits potentiels sur la sant\u00e9, car on pense qu'elle favorise la sant\u00e9 digestive et fournit une \u00e9nergie soutenue gr\u00e2ce \u00e0 ses glucides complexes.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><p><strong>Saison de r\u00e9colte de l'arouille \u00e0 l'\u00eele Maurice :\u00a0<\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">pendant les mois les plus frais et secs de juin \u00e0 septembre.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e3234f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e3234f\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8815987\" data-id=\"8815987\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63c15a elementor-widget elementor-widget-image\" data-id=\"d63c15a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/taro-5367857_1280.jpg\" class=\"attachment-full size-full wp-image-12216 lazyload\" alt=\"\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/taro-5367857_1280.jpg 1280w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/taro-5367857_1280-300x200.jpg 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/taro-5367857_1280-1024x682.jpg 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/taro-5367857_1280-768x512.jpg 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/taro-5367857_1280-18x12.jpg 18w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1280px; --smush-placeholder-aspect-ratio: 1280\/853;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image de <a href=\"https:\/\/pixabay.com\/users\/webtechexperts-10518280\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5367857\">Joseph Mucira<\/a> sur <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5367857\">Pixabay<\/a><\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f2fc26\" data-id=\"6f2fc26\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7626bd9 elementor-widget elementor-widget-image\" data-id=\"7626bd9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/veganlovlie.com\/kat-kat-manioc-mauritian-cassava-yucca-stew-soup-vegan-vegetarian-recipe\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"375\" height=\"500\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/f72d52e49dfcf2f0aeab2811ff1406cb.jpeg\" class=\"attachment-large size-large wp-image-12217 lazyload\" alt=\"taro arouille gato l\u00e9gumes \u00e0 l&#039;\u00eele maurice\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/f72d52e49dfcf2f0aeab2811ff1406cb.jpeg 375w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/f72d52e49dfcf2f0aeab2811ff1406cb-225x300.jpeg 225w, https:\/\/frolic.mu\/wp-content\/uploads\/2023\/08\/f72d52e49dfcf2f0aeab2811ff1406cb-9x12.jpeg 9w\" data-sizes=\"(max-width: 375px) 100vw, 375px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 375px; --smush-placeholder-aspect-ratio: 375\/500;\" \/>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Image by inspiredtobake.wordpress.com<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79ada2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79ada2a\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1708ca9\" data-id=\"1708ca9\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a87f958 elementor-widget elementor-widget-heading\" data-id=\"a87f958\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D&#039;autres l\u00e9gumes locaux \u00e0 Maurice sont plus couramment r\u00e9colt\u00e9s en hiver<\/h3>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-92af8e5 elementor-widget elementor-widget-text-editor\" data-id=\"92af8e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<ul><li>\u00c9pinards (Br\u00e8de \u00c9pinard)<\/li><li>Ma\u00efs<\/li><li>Navet<\/li><li><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Patates douces<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6915c elementor-widget elementor-widget-spacer\" data-id=\"dc6915c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Examinons de plus pr\u00e8s quelques-uns des l\u00e9gumes locaux et saisonniers que vous pourriez envisager de consommer lors de votre prochaine sortie au supermarch\u00e9 ! <\/p>","protected":false},"author":1,"featured_media":4897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[3],"tags":[],"class_list":["post-4753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/posts\/4753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/comments?post=4753"}],"version-history":[{"count":127,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/posts\/4753\/revisions"}],"predecessor-version":[{"id":17863,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/posts\/4753\/revisions\/17863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/media\/4897"}],"wp:attachment":[{"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/media?parent=4753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/categories?post=4753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/tags?post=4753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}