{"id":12420,"date":"2026-03-18T14:54:08","date_gmt":"2026-03-18T10:54:08","guid":{"rendered":"https:\/\/frolic.mu\/?p=12420"},"modified":"2026-03-18T14:54:11","modified_gmt":"2026-03-18T10:54:11","slug":"decouvrez-les-meilleurs-cours-dautodefense-de-lile-de-maurice","status":"publish","type":"post","link":"https:\/\/frolic.mu\/fr\/empower-yourself-discover-mauritius-best-self-defence-classes\/","title":{"rendered":"Ressourcez-vous : D\u00e9couvrez les meilleurs cours d'autod\u00e9fense de Maurice (Mise \u00e0 jour 2026)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12420\" class=\"elementor elementor-12420\" data-elementor-post-type=\"post\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c2d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c2d7f\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b6ee92\" data-id=\"1b6ee92\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac51fa0 elementor-widget elementor-widget-text-editor\" data-id=\"ac51fa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p><strong>Self-defense is an essential skill that enhances personal safety and builds confidence. In Mauritius, several schools offer training in various self-defense techniques, catering to different age groups and skill levels. This article explores some of the prominent self-defense classes in Mauritius, highlighting their unique offerings and benefits.<\/strong><\/p><p>Photo by Caleb Oquendo via Pexels<\/p><h2>Gain Essential Skills for Personal Safety at Mauritius&#8217; Top Self-Defense Classes<\/h2>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fe7ad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fe7ad9\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b556482\" data-id=\"b556482\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b4f7d elementor-widget elementor-widget-text-editor\" data-id=\"80b4f7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Institut Patrice Avrillon (West)<\/h3><p>Institut Patrice Avrillon, located in Tamarin, is a fully equipped gym offering a variety of self-defense classes including, Brazilian Jiu-Jitsu, Krav Maga, Zumba, Ballet, and Body Pump. The institute focuses on teaching practical self-defense techniques for all ages, promoting both fitness and personal safety.\u00a0 Please note that <a href=\"https:\/\/www.facebook.com\/profile.php?id=100063650510309\" target=\"_blank\" rel=\"noopener\">Brazilian Jiu-Jitsu Tamarin,<\/a> which is part of Institut Patrice Avrillon, has also become quite popular.<\/p><p>Address: 76 Avenue des Marlins, Morcelement Desjardins, Tamarin, Mauritius<\/p><p>Phone: +230 5909 2907<\/p><p><a href=\"https:\/\/www.facebook.com\/p\/Institut-Patrice-Avrillon-100051161533618\/\" target=\"_blank\" rel=\"noopener\">Check their Facebook page<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-508084c elementor-widget elementor-widget-image\" data-id=\"508084c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1568\" height=\"948\" src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12427\" alt=\"Self-Defense Classes\" srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10.png 1568w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-300x181.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-1024x619.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-768x464.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-1536x929.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-18x12.png 18w\" sizes=\"(max-width: 1568px) 100vw, 1568px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo Credit: Brazilian jiu-jitsu Tamarin<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49799c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49799c1\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0916b58\" data-id=\"0916b58\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469cb56 elementor-widget elementor-widget-text-editor\" data-id=\"469cb56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Aikido Ryu Mauritius (Various Locations)<\/h3><p>Aikido Ryu Mauritius, with ample followers, is dedicated to teaching Aikido\u2014a unique martial art focused on harmony and self-defense. The school offers comprehensive self-defense classes training that includes techniques for weapon handling, and the philosophical aspects of Aikido. Classes cater to all skill levels, from beginners to advanced practitioners. Training sessions are held at various locations, including Flacq, Coromandel, and Vacoas. Aikido Ryu Mauritius emphasizes personal growth, conflict resolution, and the development of physical and mental skills.<\/p><p>Location:\u00a0<\/p><p>-Mondays at Flacq [16:00-18:00]<br class=\"html-br\" \/>&#8211; Wednesdays at Coromandel [19:00-21:00]<br class=\"html-br\" \/>&#8211; Fridays at Paillote Vacoas [18:00-20:00]<br class=\"html-br\" \/>&#8211; Saturdays at Paillote Vacoas [15:00-17:00]<\/p><p>Phone: +230 5765 4371<\/p><p><a href=\"https:\/\/www.facebook.com\/AIKIDORYUMAURITIUS\" target=\"_blank\" rel=\"noopener\">Get more information about them on their Facebook page.\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8df5d53 elementor-widget elementor-widget-image\" data-id=\"8df5d53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1824\" height=\"1228\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12428 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30.png 1824w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-300x202.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-1024x689.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-768x517.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-1536x1034.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-18x12.png 18w\" data-sizes=\"(max-width: 1824px) 100vw, 1824px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1824px; --smush-placeholder-aspect-ratio: 1824\/1228;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo Credit: Aikido Ryu Mauritius <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f5a111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f5a111\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc7a0f2\" data-id=\"bc7a0f2\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8ded7 elementor-widget elementor-widget-text-editor\" data-id=\"7a8ded7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">AJT &#8211; Acad\u00e9mie Jaunbocus Tawfiq, Mesnil (Center)<\/h3><p>AJT &#8211; Acad\u00e9mie Jaunbocus Tawfiq, located in Vacoas-Phoenix, Mauritius, is a premier martial arts school with great reviews. The academy specializes in Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA), providing students with effective self-defense classes on techniques and combat skills. Under the guidance of black belt Professor Jaunbocus Tawfiq, participants can explore both the competitive and practical aspects of these martial arts. Classes are designed for all skill levels, from beginners to aspiring professionals. The academy offers training that emphasizes not only physical fitness but also the strategic and mental components of combat sports.<\/p><p>Location: Vacoas-Phoenix, Mauritius<\/p><p>Phone: +230 5253 7876<\/p><p><a href=\"https:\/\/www.facebook.com\/AJTAcademieJaunbocusTawfiqMesnil\" target=\"_blank\" rel=\"noopener\">Discover more about them and their training programs on their Facebook page.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c93b0f9 elementor-widget elementor-widget-image\" data-id=\"c93b0f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1174\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-2048x1174.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12429 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-2048x1174.png 2048w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-300x172.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-1024x587.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-768x440.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-1536x880.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-18x10.png 18w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1174;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo Credit: AJT - Acad\u00e9mie Jaunbocus Tawfiq, Mesnil<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45002e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45002e8\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b91c79\" data-id=\"1b91c79\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6f1cb8 elementor-widget elementor-widget-text-editor\" data-id=\"e6f1cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>JKA Karate Mauritius (Multiple Locations)<\/h3><p>Japan Karate Association Mauritius offers a unique opportunity to learn traditional Shotokan Karate under the guidance of certified instructors who adhere to the prestigious JKA syllabus from Tokyo. Founded by Gichin Funakoshi, the father of modern Karate, the school emphasizes discipline, self-defense classes, and personal development. With over 20 training centers and 35 experienced instructors throughout the island, JKA Mauritius provides classes for all ages and skill levels. Students can immerse themselves in the rich traditions of Karate while gaining valuable life skills in a supportive environment. As an official branch recognized by the Japanese government, JKA Mauritius is part of a global community led by esteemed masters. Additionally, the school offers FREE Karate initiation training at their Honbu Dojo (Headquarters) in Moka on Saturdays from 8:30 to 9:30 am, welcoming newcomers to experience the art firsthand.<\/p><p>Location: Check their website to find out about their training centers all across the islands<\/p><p>Phone: +230 5253 8989<\/p><p><a href=\"https:\/\/www.facebook.com\/mauritius.jka\" target=\"_blank\" rel=\"noopener\">Visit their Facebook page to stay updated on regular seminars and competitions, or for any inquiries about membership or registering your Dojo with JKA Mauritius.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cef202b elementor-widget elementor-widget-image\" data-id=\"cef202b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1538\" height=\"1368\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12430 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09.png 1538w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-300x267.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-1024x911.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-768x683.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-1536x1366.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-13x12.png 13w\" data-sizes=\"(max-width: 1538px) 100vw, 1538px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1538px; --smush-placeholder-aspect-ratio: 1538\/1368;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo Credit: JKA Karate Mauritius <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b90483a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b90483a\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9820691\" data-id=\"9820691\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7006674 elementor-widget elementor-widget-text-editor\" data-id=\"7006674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Submission Fighting Sports Association \/ Power\u00b3 BJJ (Center)<\/h3><p>Situated in Beau Bassin, the Submission Fighting Sports Association (SFSA) is a martial arts club specializing in self-defense classes such as Gi and No-Gi Brazilian Jiu-Jitsu. The club also offers a range of training programs in Brazilian Jiu-Jitsu, designed to cater to different skill levels.<\/p><p>Location: Commerson Street, Beau Bassin, Mauritius<\/p><p>Phone: +230 5764 8550<\/p><p><a href=\"https:\/\/www.facebook.com\/subfighting\/\" target=\"_blank\" rel=\"noopener\">Visit their Facebook page to stay updated on upcoming events and training sessions.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cb16dc3 elementor-widget elementor-widget-image\" data-id=\"cb16dc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1075\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-2048x1075.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12440 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-2048x1075.png 2048w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-300x157.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-1024x538.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-768x403.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-1536x806.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-18x9.png 18w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1075;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo Credit: Submission Fighting Sports Association \/ Power\u00b3 BJJ <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25a73be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25a73be\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2786b2\" data-id=\"b2786b2\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6dd624 elementor-widget elementor-widget-text-editor\" data-id=\"e6dd624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Uchinadi Karate Kobudo Dojo (North)<\/h3><p>Uchinadi Karate Kobudo Dojo, located in Pailles, Mauritius, offers comprehensive self-defense classes like traditional Okinawan martial arts, including Shorin-ryu Karate and Kobudo. The dojo focuses on teaching traditional weapons such as the bo staff, sa\u00ef, tonfa, and nunchaku, helping students develop discipline and skill. They welcome individuals of all ages and skill levels. Classes aim to enhance physical fitness, self-defense skills, and overall well-being under the guidance of experienced instructors.<\/p><p>Address: 17 Roland Maurel Avenue<\/p><p>Phone: +230 5983 2238 or <a rel=\"noreferrer\">shorinfr@gmail.com<\/a>.<\/p><p><a href=\"https:\/\/www.facebook.com\/Uchinadi.Mauritius\/\" target=\"_blank\" rel=\"noopener\">Stay updated on their offerings and events by visiting their Facebook page.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f61db8b elementor-widget elementor-widget-image\" data-id=\"f61db8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1270\" height=\"1188\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12441 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12.png 1270w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12-300x281.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12-1024x958.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12-768x718.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12-13x12.png 13w\" data-sizes=\"(max-width: 1270px) 100vw, 1270px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1270px; --smush-placeholder-aspect-ratio: 1270\/1188;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo Credit: Uchina di<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c24fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c24fa4\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-072b3ed\" data-id=\"072b3ed\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b879fd8 elementor-widget elementor-widget-text-editor\" data-id=\"b879fd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Ip Man Martial Arts Mauritius (North)<\/h3><p>Ip Man Wing Chun is a martial arts school dedicated to teaching traditional Wing Chun, a Chinese martial art made famous by Grandmaster Ip Man. The school offers classes that focus on self-defense, discipline, and the physical and mental benefits of Wing Chun.<\/p><p>Location: 38 Jummah Mosque Street, Port Louis, Mauritius<\/p><p>Phone: +230 243 3781<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0137318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0137318\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3ca9af\" data-id=\"e3ca9af\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643c150 elementor-widget elementor-widget-text-editor\" data-id=\"643c150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Joshinmon Shorin Ryu Karate Do (Various Locations)<\/h3><p>Joshinmon Shorin Ryu Karate Do is a renowned martial arts school in Mauritius, dedicated to teaching Shorin Ryu Karate, a traditional form of Okinawan karate. The school emphasizes discipline, respect, and the physical and mental benefits of martial arts training. The philosophy and practice of Jo Shin Mon Shorin Ryu enrich the original Shorin Ryu Karate. Grand Master Ikeda has mastered all aspects of Tai, Ghi, and Shin (Body, Mind, and Spirit) related to Shorin Ryu Karate and the esoteric side of karate in general.<\/p><p>Locations:<\/p><ul><li>Port Louis (Headquarters):<ul><li>Address: 49 Remy Ollier St, Port Louis, Mauritius<\/li><li>Phone: 5254 0789 \/ 5258 2412<\/li><\/ul><\/li><li>Rose-Hill: St Mary&#8217;s College, Contact: 5255 5566<\/li><li>Pamplemousse: Depinay Village Hall, Contact: 5948 8727<\/li><li>Vacoas:<ul><li>Impasse Savonnerie Clairfonds 3, Contact: 5896 8847 \/ 5758 9056<\/li><li>Tamil Hall Visitation Road, Contact: 5754 9628<\/li><\/ul><\/li><li>Black River: Riverland Sports Club, Contact: 5250 7225<\/li><li>La Marie: Royal Rd, La Marie, Vacoas, Contact: 5734 4479<\/li><li>Curepipe: St Joseph College &amp; Curepipe Loretto Street, Contact: 5933 7802<\/li><li>Quatre Bornes: St Esprit College, Contact: 5254 0425<\/li><li>Grand Baie: RM Club Circle Square, Contact: 5423 1395<\/li><\/ul><p>\u00a0<\/p><p>Phone: +230 <span aria-label=\"Call phone number 5258 2412\">5258 2412<\/span><\/p><p><a href=\"https:\/\/www.karate.mu\/en\/about\" target=\"_blank\" rel=\"noopener\">For more information or to join the classes, visit their website or contact them directly.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3648949 elementor-widget elementor-widget-image\" data-id=\"3648949\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2038\" height=\"1504\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12442 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38.png 2038w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-300x221.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-1024x756.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-768x567.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-1536x1134.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-16x12.png 16w\" data-sizes=\"(max-width: 2038px) 100vw, 2038px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2038px; --smush-placeholder-aspect-ratio: 2038\/1504;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo Credit: Fei Tan via Facebook<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c506de6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c506de6\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8c5e66\" data-id=\"a8c5e66\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6833d02 elementor-widget elementor-widget-text-editor\" data-id=\"6833d02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Taekwondo Self-Defence Academy (South)<\/h3><p>The Taekwondo Self-Defence Academy, located on Maisonette Road in Mauritius, offers comprehensive training in Taekwondo and self-defense classes under the guidance of Master Appanah Balloo, a 7th DAN Kukkiwon black belt. The academy focuses on developing discipline, physical fitness, and mental resilience for students of all ages. With programs that include practical self-defense techniques, physical fitness exercises, and team-building activities, the academy emphasizes the importance of endurance and teamwork. The academy is open to all, promoting growth and development through the art of Taekwondo.<\/p><p>Location: Maisonette Road, Riviere des Anguilles 60605<\/p><p>Phone: +230 5907<span aria-label=\"Call phone number 5907 7402\">7402<\/span><\/p><p><a href=\"https:\/\/www.facebook.com\/taekwondo.self.defence.academy\" target=\"_blank\" rel=\"noopener\">For more information or to join, visit their Facebook page or contact Master Balloo directly.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-826bc7e elementor-widget elementor-widget-image\" data-id=\"826bc7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1908\" height=\"1258\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12443 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15.png 1908w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-300x198.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-1024x675.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-768x506.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-1536x1013.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-18x12.png 18w\" data-sizes=\"(max-width: 1908px) 100vw, 1908px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1908px; --smush-placeholder-aspect-ratio: 1908\/1258;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo Credit: Taekwondo Self-Defence Academy <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f69f4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f69f4fe\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a85a3b\" data-id=\"4a85a3b\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90dda5 elementor-widget elementor-widget-text-editor\" data-id=\"a90dda5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Curepipe Jujitsu Self-Defense Association (Center)<\/h3><p class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">The Curepipe Jujitsu Self-Defense Association (CJJSDA), based in Plaines Wilhems, Mauritius, is dedicated to teaching self-defense classes through traditional Jujitsu. With many positive reviews online the association is highly regarded. Their philosophy emphasizes protection and community, fostering a sense of unity among Mauritian Ju-Jitsukas. CJJSDA is the sole association for traditional Jujitsu in Mauritius and is affiliated with the International Martial Arts Sports Association. They actively engage in various events, including demonstrations at the Victoria Urban Terminal and celebrations such as Mauritius&#8217; National Day at Lion Mountain. The association offers a platform for individuals to develop their martial arts skills, enhance their physical fitness, and build mental resilience.\u00a0<\/p><p>Location: Camp Caval, Plaines Wilhems, Mauritius<\/p><p>Phone: +230 5791 9025<\/p><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9159040a-908e-4832-8b34-44d8db3a4676\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><a href=\"https:\/\/www.facebook.com\/CJJSDA\" target=\"_blank\" rel=\"noopener\">For more information about their programs and activities, follow their Facebook page.\u00a0<\/a><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-edf2c72 elementor-widget elementor-widget-image\" data-id=\"edf2c72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"667\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-1024x854.png\" class=\"attachment-large size-large wp-image-12444 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-1024x854.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-300x250.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-768x640.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-1536x1281.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-14x12.png 14w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32.png 1638w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/667;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a3ae6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a3ae6a\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0fea8d\" data-id=\"f0fea8d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f70213c elementor-widget elementor-widget-text-editor\" data-id=\"f70213c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>The Shobukan at Moka Smart City (Center)<\/h3><p>The Shobukan offers martial arts courses for children every Saturday at Petit Verger, St Pierre. Through these courses, your kids will learn valuable skills such as discipline, self-defense, coordination, confidence, awareness, socialization, fitness, flexibility, and endurance.<\/p><p>Location: Petit Verger, St Pierre., Mauirtius<\/p><p>Phone: (+230) 5706 2074 or 5966 2074<\/p><p><a href=\"https:\/\/www.moka.mu\/en\/happenings\/martial-arts-courses\/\" target=\"_blank\" rel=\"noopener\">For more information check here.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c34b0d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c34b0d3\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6be584f\" data-id=\"6be584f\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b21a0b1 elementor-widget elementor-widget-text-editor\" data-id=\"b21a0b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Shotokan Karate-Do International South Africa (Various Locations)<\/h3><p>Shihan Jason Deepchund offers karate classes for kids and adults, bringing over 28 years of experience as a 5th Dan (SKIF) black belt, graded by Grand Master Manabu Murakami. His classes emphasize self-development, fitness, and self-defense, teaching valuable skills such as discipline, self-confidence, situational awareness, and leadership. With multiple world championship titles to his name, Shihan Jason provides a structured learning environment through sessions held at various locations across the island.<\/p><p>Locations: Roche Terre on Wednesdays, Goodlands (VIP Shopping Mall) on Tuesdays and Thursdays for kids and adults, and Fridays at Oxygen Racket &amp; Fitness Gym in Roches Noire<\/p><p>Phone: +230 5504 5863<\/p><p><a href=\"https:\/\/karatelessons.mu\/?fbclid=IwZXh0bgNhZW0CMTAAAR2ZzD_kYa25NJGgVToGiNmwUu21nTiIHJiJ9ie5DMGFeMMEZRZ8KspI_3w_aem_fhS6X7XcZ1ZnNbA89_Np5A\" target=\"_blank\" rel=\"noopener\">For more information or to enroll click here.<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f6b41 elementor-widget elementor-widget-image\" data-id=\"a5f6b41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"432\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-1024x553.png\" class=\"attachment-large size-large wp-image-12445 lazyload\" alt=\"Self-Defense Classes\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-1024x553.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-300x162.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-768x415.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-1536x829.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-18x10.png 18w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56.png 1956w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/432;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez renforcer votre confiance en vous et acqu\u00e9rir des comp\u00e9tences essentielles en mati\u00e8re d'autod\u00e9fense ? D\u00e9couvrez les meilleurs cours d'autod\u00e9fense de l'\u00eele Maurice, o\u00f9 des instructeurs experts enseignent une vari\u00e9t\u00e9 de techniques adapt\u00e9es \u00e0 tous les \u00e2ges et \u00e0 tous les niveaux. Du Krav Maga aux arts martiaux traditionnels, ces \u00e9coles permettent aux individus de se prot\u00e9ger tout en encourageant une communaut\u00e9 solidaire. Rejoignez un cours d\u00e8s aujourd'hui et faites le premier pas vers la s\u00e9curit\u00e9 personnelle et la responsabilisation !<\/p>","protected":false},"author":3,"featured_media":12422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[{"id":"104562482407263","platform":"facebook","platformKey":0,"name":"S&#039;\u00e9battre \u00e0 l&#039;\u00cele Maurice","type":"page","thumbnail_url":"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/307774328_111659041697607_4583943309986488873_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=101&ccb=1-7&_nc_sid=4da83f&_nc_ohc=FV3uQwBThT8AX8UJOdP&_nc_ht=scontent-fra3-1.xx&edm=AP4hL3IEAAAA&oh=00_AfD2w8gZp6DJCWPuBmX6_Kr-S1GT2i17upS3Gf7sbgtduA&oe=65A700D0","share_type":"default"}],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[38],"tags":[],"class_list":["post-12420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Looking to boost your confidence and learn essential self-defense skills? Discover Mauritius&#039; best self-defense classes, where expert instructors teach a variety of techniques tailored to all ages and skill levels. From Krav Maga to traditional martial arts, these schools empower individuals to protect themselves while fostering a supportive community. 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