{"id":12420,"date":"2026-03-18T14:54:08","date_gmt":"2026-03-18T10:54:08","guid":{"rendered":"https:\/\/frolic.mu\/?p=12420"},"modified":"2026-03-18T14:54:11","modified_gmt":"2026-03-18T10:54:11","slug":"decouvrez-les-meilleurs-cours-dautodefense-de-lile-de-maurice","status":"publish","type":"post","link":"https:\/\/frolic.mu\/fr\/empower-yourself-discover-mauritius-best-self-defence-classes\/","title":{"rendered":"Ressourcez-vous : D\u00e9couvrez les meilleurs cours d'autod\u00e9fense de Maurice (Mise \u00e0 jour 2026)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12420\" class=\"elementor elementor-12420\" data-elementor-post-type=\"post\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c2d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c2d7f\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b6ee92\" data-id=\"1b6ee92\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac51fa0 elementor-widget elementor-widget-text-editor\" data-id=\"ac51fa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p><strong>L'autod\u00e9fense est une comp\u00e9tence essentielle qui renforce la s\u00e9curit\u00e9 personnelle et la confiance en soi. \u00c0 Maurice, plusieurs \u00e9coles proposent des formations \u00e0 diverses techniques d'autod\u00e9fense, adapt\u00e9es \u00e0 diff\u00e9rents groupes d'\u00e2ge et niveaux de comp\u00e9tence. Cet article explore quelques-uns des principaux cours d'autod\u00e9fense \u00e0 l'\u00eele Maurice, en mettant en \u00e9vidence leurs offres et leurs avantages uniques.<\/strong><\/p><p>Photo par Caleb Oquendo via Pexels<\/p><h2>Acqu\u00e9rir des comp\u00e9tences essentielles pour la s\u00e9curit\u00e9 personnelle avec les meilleurs cours d'autod\u00e9fense de l'\u00eele Maurice<\/h2>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fe7ad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fe7ad9\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b556482\" data-id=\"b556482\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b4f7d elementor-widget elementor-widget-text-editor\" data-id=\"80b4f7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Institut Patrice Avrillon (Ouest)<\/h3><p>L'Institut Patrice Avrillon, situ\u00e9 \u00e0 Tamarin, est une salle de sport enti\u00e8rement \u00e9quip\u00e9e qui propose une vari\u00e9t\u00e9 de cours d'autod\u00e9fense, notamment de jiu-jitsu br\u00e9silien, de Krav Maga, de Zumba, de danse classique et de Body Pump. L'institut se concentre sur l'enseignement de techniques pratiques d'autod\u00e9fense pour tous les \u00e2ges, favorisant \u00e0 la fois la forme physique et la s\u00e9curit\u00e9 personnelle.  Veuillez noter que <a href=\"https:\/\/www.facebook.com\/profile.php?id=100063650510309\" target=\"_blank\" rel=\"noopener\">Jiu-Jitsu br\u00e9silien Tamarin,<\/a> qui fait partie de l'Institut Patrice Avrillon, est \u00e9galement devenu tr\u00e8s populaire.<\/p><p>Adresse : 76 Avenue des Marlins, Morcelement Desjardins, Tamarin, Mauritius<\/p><p>T\u00e9l\u00e9phone : (en anglais) +230 5909 2907<\/p><p><a href=\"https:\/\/www.facebook.com\/p\/Institut-Patrice-Avrillon-100051161533618\/\" target=\"_blank\" rel=\"noopener\">Consultez leur page Facebook<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-508084c elementor-widget elementor-widget-image\" data-id=\"508084c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1568\" height=\"948\" src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12427\" alt=\"Cours d&#039;autod\u00e9fense\" srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10.png 1568w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-300x181.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-1024x619.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-768x464.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-1536x929.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.17.10-18x12.png 18w\" sizes=\"(max-width: 1568px) 100vw, 1568px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit photo : jiu-jitsu br\u00e9silien Tamarin<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49799c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49799c1\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0916b58\" data-id=\"0916b58\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469cb56 elementor-widget elementor-widget-text-editor\" data-id=\"469cb56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Aikido Ryu Mauritius (Divers lieux)<\/h3><p>Aikido Ryu Mauritius, qui compte de nombreux adeptes, se consacre \u00e0 l'enseignement de l'A\u00efkido, un art martial unique ax\u00e9 sur l'harmonie et l'autod\u00e9fense. L'\u00e9cole propose des cours d'autod\u00e9fense complets comprenant des techniques de maniement d'armes et les aspects philosophiques de l'a\u00efkido. Les cours s'adressent \u00e0 tous les niveaux, des d\u00e9butants aux pratiquants avanc\u00e9s. Les s\u00e9ances d'entra\u00eenement ont lieu \u00e0 diff\u00e9rents endroits, notamment \u00e0 Flacq, Coromandel et Vacoas. Aikido Ryu Mauritius met l'accent sur l'\u00e9panouissement personnel, la r\u00e9solution des conflits et le d\u00e9veloppement des aptitudes physiques et mentales.<\/p><p>Addresse:\u00a0<\/p><p>-Les lundis \u00e0 Flacq [16:00-18:00]<br class=\"html-br\" \/>- Les mercredis \u00e0 Coromandel [19:00-21:00]<br class=\"html-br\" \/>- Les vendredi \u00e0 Paillote Vacoas [18:00-20:00]<br class=\"html-br\" \/>- Le samedi \u00e0 Paillote Vacoas [15:00-17:00]<\/p><p>T\u00e9l\u00e9phone : +230 5765 4371<\/p><p><a href=\"https:\/\/www.facebook.com\/AIKIDORYUMAURITIUS\" target=\"_blank\" rel=\"noopener\">Pour en savoir plus, consultez leur page Facebook.\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8df5d53 elementor-widget elementor-widget-image\" data-id=\"8df5d53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1824\" height=\"1228\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12428 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30.png 1824w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-300x202.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-1024x689.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-768x517.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-1536x1034.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.40.30-18x12.png 18w\" data-sizes=\"(max-width: 1824px) 100vw, 1824px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1824px; --smush-placeholder-aspect-ratio: 1824\/1228;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit photo : Aikido Ryu Mauritius <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f5a111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f5a111\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc7a0f2\" data-id=\"bc7a0f2\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8ded7 elementor-widget elementor-widget-text-editor\" data-id=\"7a8ded7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">AJT - Acad\u00e9mie Jaunbocus Tawfiq, Mesnil (Centre)<\/h3><p>AJT - Acad\u00e9mie Jaunbocus Tawfiq, situ\u00e9e \u00e0 Vacoas-Phoenix, \u00e0 l'\u00eele Maurice, est une \u00e9cole d'arts martiaux de premier plan qui jouit d'excellentes critiques. L'acad\u00e9mie se sp\u00e9cialise dans le jiu-jitsu br\u00e9silien (BJJ) et les arts martiaux mixtes (MMA), offrant aux \u00e9tudiants des cours d'autod\u00e9fense efficaces sur les techniques et les comp\u00e9tences de combat. Sous la direction du professeur Jaunbocus Tawfiq, ceinture noire, les participants peuvent explorer les aspects pratiques et comp\u00e9titifs de ces arts martiaux. Les cours sont con\u00e7us pour tous les niveaux, des d\u00e9butants aux professionnels en herbe. L'acad\u00e9mie propose une formation qui met l'accent non seulement sur la condition physique, mais aussi sur les composantes strat\u00e9giques et mentales des sports de combat.<\/p><p>Lieu : Vacoas-Phoenix, Maurice<\/p><p>T\u00e9l\u00e9phone : +230 5253 7876 +230 5253 7876<\/p><p><a href=\"https:\/\/www.facebook.com\/AJTAcademieJaunbocusTawfiqMesnil\" target=\"_blank\" rel=\"noopener\">Pour en savoir plus sur eux et leurs programmes de formation, consultez leur page Facebook.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c93b0f9 elementor-widget elementor-widget-image\" data-id=\"c93b0f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1174\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-2048x1174.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12429 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-2048x1174.png 2048w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-300x172.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-1024x587.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-768x440.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-1536x880.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.46.27-18x10.png 18w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1174;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit photo : AJT - Acad\u00e9mie Jaunbocus Tawfiq, Mesnil<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45002e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45002e8\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b91c79\" data-id=\"1b91c79\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6f1cb8 elementor-widget elementor-widget-text-editor\" data-id=\"e6f1cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>JKA Karate Mauritius (plusieurs sites)<\/h3><p>La Japan Karate Association Mauritius offre une opportunit\u00e9 unique d'apprendre le karat\u00e9 traditionnel Shotokan sous la direction d'instructeurs certifi\u00e9s qui adh\u00e8rent au prestigieux syllabus JKA de Tokyo. Fond\u00e9e par Gichin Funakoshi, le p\u00e8re du karat\u00e9 moderne, l'\u00e9cole met l'accent sur la discipline, les cours d'autod\u00e9fense et le d\u00e9veloppement personnel. Avec plus de 20 centres d'entra\u00eenement et 35 instructeurs exp\u00e9riment\u00e9s dans toute l'\u00eele, JKA Mauritius propose des cours pour tous les \u00e2ges et tous les niveaux. Les \u00e9tudiants peuvent s'immerger dans les riches traditions du karat\u00e9 tout en acqu\u00e9rant de pr\u00e9cieuses comp\u00e9tences de vie dans un environnement favorable. En tant que branche officielle reconnue par le gouvernement japonais, JKA Mauritius fait partie d'une communaut\u00e9 mondiale dirig\u00e9e par des ma\u00eetres estim\u00e9s. De plus, l'\u00e9cole offre un entra\u00eenement GRATUIT d'initiation au karat\u00e9 \u00e0 son Honbu Dojo (si\u00e8ge) \u00e0 Moka les samedis de 8h30 \u00e0 9h30, accueillant les nouveaux arrivants pour qu'ils fassent l'exp\u00e9rience de l'art.<\/p><p>Localisation : Consultez leur site web pour conna\u00eetre leurs centres de formation dans toutes les \u00eeles.<\/p><p>T\u00e9l\u00e9phone : +230 5253 8989<\/p><p><a href=\"https:\/\/www.facebook.com\/mauritius.jka\" target=\"_blank\" rel=\"noopener\">Visitez leur page Facebook pour vous tenir au courant des s\u00e9minaires et des comp\u00e9titions, ou pour toute question concernant l'adh\u00e9sion ou l'enregistrement de votre Dojo aupr\u00e8s de la JKA Mauritius.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cef202b elementor-widget elementor-widget-image\" data-id=\"cef202b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1538\" height=\"1368\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12430 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09.png 1538w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-300x267.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-1024x911.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-768x683.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-1536x1366.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-01.59.09-13x12.png 13w\" data-sizes=\"(max-width: 1538px) 100vw, 1538px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1538px; --smush-placeholder-aspect-ratio: 1538\/1368;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit photo : JKA Karate Mauritius <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b90483a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b90483a\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9820691\" data-id=\"9820691\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7006674 elementor-widget elementor-widget-text-editor\" data-id=\"7006674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Submission Fighting Sports Association \/ Power\u00b3 BJJ (Centre)<\/h3><p>Situ\u00e9 \u00e0 Beau Bassin, le Submission Fighting Sports Association (SFSA) est un club d'arts martiaux sp\u00e9cialis\u00e9 dans les cours d'autod\u00e9fense tels que le Jiu-Jitsu br\u00e9silien Gi et No-Gi. Le club propose \u00e9galement une gamme de programmes d'entra\u00eenement en jiu-jitsu br\u00e9silien, con\u00e7us pour r\u00e9pondre \u00e0 diff\u00e9rents niveaux de comp\u00e9tence.<\/p><p>Emplacement : Commerson Street, Beau Bassin, Maurice<\/p><p>T\u00e9l\u00e9phone : +230 5764 8550 +230 5764 8550<\/p><p><a href=\"https:\/\/www.facebook.com\/subfighting\/\" target=\"_blank\" rel=\"noopener\">Visitez leur page Facebook pour vous tenir au courant des \u00e9v\u00e9nements et des sessions de formation \u00e0 venir.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cb16dc3 elementor-widget elementor-widget-image\" data-id=\"cb16dc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1075\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-2048x1075.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12440 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-2048x1075.png 2048w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-300x157.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-1024x538.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-768x403.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-1536x806.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.16.59-18x9.png 18w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1075;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit photo : Submission Fighting Sports Association \/ Power\u00b3 BJJ <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25a73be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25a73be\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2786b2\" data-id=\"b2786b2\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6dd624 elementor-widget elementor-widget-text-editor\" data-id=\"e6dd624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Uchinadi Karate Kobudo Dojo (Nord)<\/h3><p>Uchinadi Karate Kobudo Dojo, situ\u00e9 \u00e0 Pailles, \u00e0 l'\u00eele Maurice, propose des cours complets d'autod\u00e9fense dans le cadre des arts martiaux traditionnels d'Okinawa, notamment le Shorin-ryu Karate et le Kobudo. Le dojo se concentre sur l'enseignement des armes traditionnelles telles que le b\u00e2ton, le sa\u00ef, le tonfa et le nunchaku, aidant les \u00e9tudiants \u00e0 d\u00e9velopper leur discipline et leur habilet\u00e9. Il accueille des personnes de tous \u00e2ges et de tous niveaux. Les cours visent \u00e0 am\u00e9liorer la condition physique, les comp\u00e9tences d'autod\u00e9fense et le bien-\u00eatre g\u00e9n\u00e9ral sous la direction d'instructeurs exp\u00e9riment\u00e9s.<\/p><p>Adresse : 17 avenue Roland Maurel<\/p><p>T\u00e9l\u00e9phone : +230 5983 2238 ou <a rel=\"noreferrer\">shorinfr@gmail.com<\/a>.<\/p><p><a href=\"https:\/\/www.facebook.com\/Uchinadi.Mauritius\/\" target=\"_blank\" rel=\"noopener\">Restez au courant de leurs offres et de leurs \u00e9v\u00e9nements en visitant leur page Facebook.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f61db8b elementor-widget elementor-widget-image\" data-id=\"f61db8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1270\" height=\"1188\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12441 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12.png 1270w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12-300x281.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12-1024x958.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12-768x718.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-20.27.12-13x12.png 13w\" data-sizes=\"(max-width: 1270px) 100vw, 1270px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1270px; --smush-placeholder-aspect-ratio: 1270\/1188;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit photo : Uchina di<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c24fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c24fa4\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-072b3ed\" data-id=\"072b3ed\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b879fd8 elementor-widget elementor-widget-text-editor\" data-id=\"b879fd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Ip Man Martial Arts Mauritius (Nord)<\/h3><p>Ip Man Wing Chun est une \u00e9cole d'arts martiaux qui se consacre \u00e0 l'enseignement du Wing Chun traditionnel, un art martial chinois rendu c\u00e9l\u00e8bre par le grand ma\u00eetre Ip Man. L'\u00e9cole propose des cours ax\u00e9s sur l'autod\u00e9fense, la discipline et les bienfaits physiques et mentaux du Wing Chun.<\/p><p>Emplacement : 38 Jummah Mosque Street, Port Louis, Maurice<\/p><p>T\u00e9l\u00e9phone : +230 243 3781<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0137318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0137318\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3ca9af\" data-id=\"e3ca9af\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643c150 elementor-widget elementor-widget-text-editor\" data-id=\"643c150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Joshinmon Shorin Ryu Karate Do (Divers lieux)<\/h3><p>Joshinmon Shorin Ryu Karate Do est une \u00e9cole d'arts martiaux r\u00e9put\u00e9e \u00e0 l'\u00eele Maurice, qui se consacre \u00e0 l'enseignement du Shorin Ryu Karate, une forme traditionnelle de karat\u00e9 d'Okinawa. L'\u00e9cole met l'accent sur la discipline, le respect et les bienfaits physiques et mentaux de l'entra\u00eenement aux arts martiaux. La philosophie et la pratique du Jo Shin Mon Shorin Ryu enrichissent le karat\u00e9 Shorin Ryu original. Le Grand Ma\u00eetre Ikeda ma\u00eetrise tous les aspects du Tai, du Ghi et du Shin (corps, \u00e2me et esprit) li\u00e9s au karat\u00e9 Shorin Ryu et au c\u00f4t\u00e9 \u00e9sot\u00e9rique du karat\u00e9 en g\u00e9n\u00e9ral.<\/p><p>Emplacements :<\/p><ul><li>Port Louis (Si\u00e8ge) :<ul><li>Adresse : 49 Remy Ollier St, Port Louis, Maurice<\/li><li>T\u00e9l\u00e9phone : 5254 0789 \/ 5258 2412 5254 0789 \/ 5258 2412<\/li><\/ul><\/li><li>Rose-Hill : St Mary's College, Contact : 5255 5566<\/li><li>Pamplemousse : Salle des f\u00eates de Depinay, Contact : 5948 8727<\/li><li>Vacoas :<ul><li>Impasse Savonnerie Clairfonds 3, Contact : 5896 8847 \/ 5758 9056<\/li><li>Tamil Hall Visitation Road, Contact : 5754 9628<\/li><\/ul><\/li><li>Rivi\u00e8re Noire : Riverland Sports Club, Contact : 5250 7225<\/li><li>La Marie : Royal Rd, La Marie, Vacoas, Contact : 5734 4479<\/li><li>Curepipe : St Joseph College &amp; Curepipe Loretto Street, Contact : 5933 7802<\/li><li>Quatre Bornes : Coll\u00e8ge St Esprit, Contact : 5254 0425<\/li><li>Grand Baie : RM Club Circle Square, Contact : 5423 1395<\/li><\/ul><p>\u00a0<\/p><p>T\u00e9l\u00e9phone : +230 <span aria-label=\"Appeler le num\u00e9ro de t\u00e9l\u00e9phone 5258 2412\">5258 2412<\/span><\/p><p><a href=\"https:\/\/www.karate.mu\/en\/about\" target=\"_blank\" rel=\"noopener\">Pour plus d'informations ou pour participer aux cours, visitez leur site web ou contactez-les directement.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3648949 elementor-widget elementor-widget-image\" data-id=\"3648949\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2038\" height=\"1504\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12442 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38.png 2038w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-300x221.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-1024x756.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-768x567.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-1536x1134.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.07.38-16x12.png 16w\" data-sizes=\"(max-width: 2038px) 100vw, 2038px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2038px; --smush-placeholder-aspect-ratio: 2038\/1504;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit photo : Fei Tan via Facebook<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c506de6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c506de6\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8c5e66\" data-id=\"a8c5e66\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6833d02 elementor-widget elementor-widget-text-editor\" data-id=\"6833d02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Taekwondo Self-Defence Academy (Sud)<\/h3><p>L'Acad\u00e9mie d'autod\u00e9fense Taekwondo, situ\u00e9e sur Maisonette Road \u00e0 l'\u00eele Maurice, propose une formation compl\u00e8te en Taekwondo et des cours d'autod\u00e9fense sous la direction de Ma\u00eetre Appanah Balloo, ceinture noire 7e DAN Kukkiwon. L'acad\u00e9mie se concentre sur le d\u00e9veloppement de la discipline, de la condition physique et de la r\u00e9sistance mentale pour les \u00e9tudiants de tous \u00e2ges. Avec des programmes comprenant des techniques pratiques d'autod\u00e9fense, des exercices physiques et des activit\u00e9s de renforcement de l'esprit d'\u00e9quipe, l'acad\u00e9mie met l'accent sur l'importance de l'endurance et du travail d'\u00e9quipe. L'acad\u00e9mie est ouverte \u00e0 tous, encourageant la croissance et le d\u00e9veloppement \u00e0 travers l'art du Taekwondo.<\/p><p>Emplacement : Maisonette Road, Rivi\u00e8re des Anguilles 60605<\/p><p>T\u00e9l\u00e9phone : (en anglais) +230 5907<span aria-label=\"Appeler le num\u00e9ro de t\u00e9l\u00e9phone 5907 7402\">7402<\/span><\/p><p><a href=\"https:\/\/www.facebook.com\/taekwondo.self.defence.academy\" target=\"_blank\" rel=\"noopener\">Pour plus d'informations ou pour vous inscrire, visitez leur page Facebook ou contactez directement Master Balloo.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-826bc7e elementor-widget elementor-widget-image\" data-id=\"826bc7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1908\" height=\"1258\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-12443 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15.png 1908w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-300x198.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-1024x675.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-768x506.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-1536x1013.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.22.15-18x12.png 18w\" data-sizes=\"(max-width: 1908px) 100vw, 1908px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1908px; --smush-placeholder-aspect-ratio: 1908\/1258;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit photo : Acad\u00e9mie d'autod\u00e9fense du Taekwondo <\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f69f4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f69f4fe\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a85a3b\" data-id=\"4a85a3b\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90dda5 elementor-widget elementor-widget-text-editor\" data-id=\"a90dda5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">Curepipe Jujitsu Self-Defense Association (Centre)<\/h3><p class=\"html-h1 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz\">La Curepipe Jujitsu Self-Defense Association (CJJSDA), bas\u00e9e \u00e0 Plaines Wilhems, \u00e0 l'\u00eele Maurice, se consacre \u00e0 l'enseignement de cours d'autod\u00e9fense par le biais du Jujitsu traditionnel. L'association est tr\u00e8s appr\u00e9ci\u00e9e et fait l'objet de nombreuses critiques positives en ligne. Sa philosophie met l'accent sur la protection et la communaut\u00e9, favorisant un sentiment d'unit\u00e9 parmi les Ju-Jitsukas mauriciens. La CJJSDA est la seule association de Jujitsu traditionnel \u00e0 Maurice et est affili\u00e9e \u00e0 l'International Martial Arts Sports Association. Elle participe activement \u00e0 divers \u00e9v\u00e9nements, notamment \u00e0 des d\u00e9monstrations au Victoria Urban Terminal et \u00e0 des c\u00e9l\u00e9brations telles que la f\u00eate nationale de l'\u00eele Maurice \u00e0 Lion Mountain. L'association offre une plateforme permettant aux individus de d\u00e9velopper leurs comp\u00e9tences en arts martiaux, d'am\u00e9liorer leur condition physique et de renforcer leur r\u00e9silience mentale.\u00a0<\/p><p>Lieu : Camp Caval, Plaines Wilhems, Maurice<\/p><p>T\u00e9l\u00e9phone : +230 5791 9025<\/p><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9159040a-908e-4832-8b34-44d8db3a4676\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><a href=\"https:\/\/www.facebook.com\/CJJSDA\" target=\"_blank\" rel=\"noopener\">Pour plus d'informations sur leurs programmes et activit\u00e9s, suivez leur page Facebook.\u00a0<\/a><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-edf2c72 elementor-widget elementor-widget-image\" data-id=\"edf2c72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"667\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-1024x854.png\" class=\"attachment-large size-large wp-image-12444 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-1024x854.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-300x250.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-768x640.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-1536x1281.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32-14x12.png 14w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.30.32.png 1638w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/667;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a3ae6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a3ae6a\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0fea8d\" data-id=\"f0fea8d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f70213c elementor-widget elementor-widget-text-editor\" data-id=\"f70213c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Le Shobukan \u00e0 Moka Smart City (Centre)<\/h3><p>Le Shobukan propose des cours d'arts martiaux pour les enfants tous les samedis au Petit Verger, \u00e0 St Pierre. Gr\u00e2ce \u00e0 ces cours, vos enfants apprendront des comp\u00e9tences pr\u00e9cieuses telles que la discipline, l'autod\u00e9fense, la coordination, la confiance, la sensibilisation, la socialisation, la forme physique, la flexibilit\u00e9 et l'endurance.<\/p><p>Lieu : Petit Verger, St Pierre, Mauirtius<\/p><p>T\u00e9l\u00e9phone : (+230) 5706 2074 ou 5966 2074<\/p><p><a href=\"https:\/\/www.moka.mu\/en\/happenings\/martial-arts-courses\/\" target=\"_blank\" rel=\"noopener\">Pour plus d'informations, cliquez ici.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c34b0d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c34b0d3\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6be584f\" data-id=\"6be584f\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b21a0b1 elementor-widget elementor-widget-text-editor\" data-id=\"b21a0b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<h3>Shotokan Karate-Do International South Africa (Divers lieux)<\/h3><p>Shihan Jason Deepchund propose des cours de karat\u00e9 pour les enfants et les adultes. Il apporte plus de 28 ans d'exp\u00e9rience en tant que ceinture noire 5\u00e8me Dan (SKIF), dipl\u00f4m\u00e9 par le Grand Ma\u00eetre Manabu Murakami. Ses cours mettent l'accent sur le d\u00e9veloppement personnel, la forme physique et l'autod\u00e9fense, et enseignent des comp\u00e9tences pr\u00e9cieuses telles que la discipline, la confiance en soi, la connaissance des situations et le leadership. Avec plusieurs titres de champion du monde \u00e0 son actif, Shihan Jason offre un environnement d'apprentissage structur\u00e9 gr\u00e2ce \u00e0 des sessions organis\u00e9es dans diff\u00e9rents endroits de l'\u00eele.<\/p><p>Endroits : Roche Terre le mercredi, Goodlands (VIP Shopping Mall) le mardi et le jeudi pour les enfants et les adultes, et le vendredi \u00e0 Oxygen Racket &amp; Fitness Gym \u00e0 Roches Noire.<\/p><p>T\u00e9l\u00e9phone : +230 5504 5863<\/p><p><a href=\"https:\/\/karatelessons.mu\/?fbclid=IwZXh0bgNhZW0CMTAAAR2ZzD_kYa25NJGgVToGiNmwUu21nTiIHJiJ9ie5DMGFeMMEZRZ8KspI_3w_aem_fhS6X7XcZ1ZnNbA89_Np5A\" target=\"_blank\" rel=\"noopener\">Pour plus d'informations ou pour vous inscrire, cliquez ici.<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f6b41 elementor-widget elementor-widget-image\" data-id=\"a5f6b41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"432\" data-src=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-1024x553.png\" class=\"attachment-large size-large wp-image-12445 lazyload\" alt=\"Cours d&#039;autod\u00e9fense\" data-srcset=\"https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-1024x553.png 1024w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-300x162.png 300w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-768x415.png 768w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-1536x829.png 1536w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56-18x10.png 18w, https:\/\/frolic.mu\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-13-at-21.45.56.png 1956w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/432;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez renforcer votre confiance en vous et acqu\u00e9rir des comp\u00e9tences essentielles en mati\u00e8re d'autod\u00e9fense ? D\u00e9couvrez les meilleurs cours d'autod\u00e9fense de l'\u00eele Maurice, o\u00f9 des instructeurs experts enseignent une vari\u00e9t\u00e9 de techniques adapt\u00e9es \u00e0 tous les \u00e2ges et \u00e0 tous les niveaux. Du Krav Maga aux arts martiaux traditionnels, ces \u00e9coles permettent aux individus de se prot\u00e9ger tout en encourageant une communaut\u00e9 solidaire. Rejoignez un cours d\u00e8s aujourd'hui et faites le premier pas vers la s\u00e9curit\u00e9 personnelle et la responsabilisation !<\/p>","protected":false},"author":3,"featured_media":12422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"default","_instagram_share_type":"default","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[{"id":"104562482407263","platform":"facebook","platformKey":0,"name":"Frolic Mauritius","type":"page","thumbnail_url":"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/307774328_111659041697607_4583943309986488873_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=101&ccb=1-7&_nc_sid=4da83f&_nc_ohc=FV3uQwBThT8AX8UJOdP&_nc_ht=scontent-fra3-1.xx&edm=AP4hL3IEAAAA&oh=00_AfD2w8gZp6DJCWPuBmX6_Kr-S1GT2i17upS3Gf7sbgtduA&oe=65A700D0","share_type":"default"}]},"categories":[38],"tags":[],"class_list":["post-12420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/posts\/12420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/comments?post=12420"}],"version-history":[{"count":39,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/posts\/12420\/revisions"}],"predecessor-version":[{"id":17967,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/posts\/12420\/revisions\/17967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/media\/12422"}],"wp:attachment":[{"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/media?parent=12420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/categories?post=12420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frolic.mu\/fr\/wp-json\/wp\/v2\/tags?post=12420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}